Recipies to try :)
(Recipe Collection)

13 Recipes Created by IWUVEGETARIAN

Recipes in this Collection

Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Spinach Balls
(no ratings)
Spinach Balls

Cookbook creator says: try with plain stuffing mix because chicken stuffing mix will have chicken powder from chicken fat in it.Submitted by MRSSARAHPHALEN

Carbs: 1.3g | Fat: 7.2g | Fiber: 0.3g | Protein: 2g | Calories: 77.5
Pumpkin Tofu Soup
Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

Cookbook creator says: leave out onion, try with pita bread/chipsSubmitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
This recipe has been marked private.
Tofu Meatballs
Very Good 4.7/5
(9 ratings)
Tofu Meatballs

Cookbook creator says: make in mini muffin panSubmitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)
Smoked Tofu and Bean Burgers

Cookbook creator says: 220c=425 degrees. work good on grillSubmitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Baked Tofu Steak
Very Good 4.0/5
(1 rating)
Baked Tofu Steak

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.Submitted by DARUMA

Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
Crock Pot/Slow Cooker BBQ Tofu
(no ratings)
Crock Pot/Slow Cooker BBQ Tofu

Submitted by CORRIEWILSON

Carbs: 28.7g | Fat: 9.9g | Fiber: 1.5g | Protein: 17.3g | Calories: 238
triyaki grilled tofu
(no ratings)
triyaki grilled tofu

Submitted by INGMARIE

Carbs: 11.2g | Fat: 7.3g | Fiber: 0.6g | Protein: 9.5g | Calories: 132.3
Sweet Potato and Black Bean Burritos
Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
home made frozen Frappe/cappacino/ Coffee drink Mix
Incredible! 5.0/5
(1 rating)
home made frozen Frappe/cappacino/ Coffee drink Mix

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1030 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Simple Vegetarian Miso Soup
(no ratings)
Simple Vegetarian Miso Soup

Submitted by MANDAHOP

Carbs: 9.1g | Fat: 3.4g | Fiber: 2.9g | Protein: 7.1g | Calories: 65.5
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