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my recipees

(9 Recipes) Created by WALKINGSHAMROCK

Recipes in this Collection

Very Good 4.0/5 (30 ratings) Basic Sauteed Kale From EatingWell.com Submitted by LIBRA3408 Carbs: 2.4g \| Fat: 3.5g \| Fiber: 0.7g \| Protein: 0.7g \| Calories: 41.5	Very Good 4.6/5 (21 ratings) Stuffed Acorn Squash Great alternative to stuffed peppers. Submitted by STRIVE4BALANCE Carbs: 26.3g \| Fat: 4.3g \| Fiber: 3.8g \| Protein: 5.6g \| Calories: 153.7
Very Good 4.7/5 (3 ratings) Curried Quinoa Salad with Mango This is good. Adapted from a recipe found on epiurious.com. Submitted by FRUITBOT Carbs: 27.4g \| Fat: 9.5g \| Fiber: 3.1g \| Protein: 4.1g \| Calories: 205.9	Very Good 4.8/5 (8 ratings) Joe's Tomato Vegetable Soup Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family. Submitted by THEBOONES1 Carbs: 17.1g \| Fat: 0.4g \| Fiber: 2.4g \| Protein: 2.4g \| Calories: 80.6
Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230	Very Good 4.0/5 (1 rating) Sesame Adzuki Beans Submitted by MIMERKI Carbs: 19.6g \| Fat: 8.2g \| Fiber: 4.7g \| Protein: 7.9g \| Calories: 175.6
Incredible! 5.0/5 (3 ratings) Adzuki Beans with Kabocha Squash Submitted by SHARI_YU Carbs: 49.3g \| Fat: 0.8g \| Fiber: 10g \| Protein: 17.7g \| Calories: 268.6	Very Good 4.1/5 (100 ratings) Pumpkin Pie Oatmeal Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g \| Fat: 1.9g \| Fiber: 3.8g \| Protein: 7.4g \| Calories: 164.2
Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=298289

Very Good 4.0/5 (30 ratings) Basic Sauteed Kale From EatingWell.com Submitted by LIBRA3408 Carbs: 2.4g \| Fat: 3.5g \| Fiber: 0.7g \| Protein: 0.7g \| Calories: 41.5	Very Good 4.6/5 (21 ratings) Stuffed Acorn Squash Great alternative to stuffed peppers. Submitted by STRIVE4BALANCE Carbs: 26.3g \| Fat: 4.3g \| Fiber: 3.8g \| Protein: 5.6g \| Calories: 153.7
Very Good 4.7/5 (3 ratings) Curried Quinoa Salad with Mango This is good. Adapted from a recipe found on epiurious.com. Submitted by FRUITBOT Carbs: 27.4g \| Fat: 9.5g \| Fiber: 3.1g \| Protein: 4.1g \| Calories: 205.9	Very Good 4.8/5 (8 ratings) Joe's Tomato Vegetable Soup Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family. Submitted by THEBOONES1 Carbs: 17.1g \| Fat: 0.4g \| Fiber: 2.4g \| Protein: 2.4g \| Calories: 80.6
Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230	Very Good 4.0/5 (1 rating) Sesame Adzuki Beans Submitted by MIMERKI Carbs: 19.6g \| Fat: 8.2g \| Fiber: 4.7g \| Protein: 7.9g \| Calories: 175.6
Incredible! 5.0/5 (3 ratings) Adzuki Beans with Kabocha Squash Submitted by SHARI_YU Carbs: 49.3g \| Fat: 0.8g \| Fiber: 10g \| Protein: 17.7g \| Calories: 268.6	Very Good 4.1/5 (100 ratings) Pumpkin Pie Oatmeal Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g \| Fat: 1.9g \| Fiber: 3.8g \| Protein: 7.4g \| Calories: 164.2
Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7