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MY SPARKS COOKBOOK

(30 Recipes) Created by IRYDER

Recipes in this Collection

Good 3.4/5
(76 ratings)

An easy snack everyone can enjoy!

Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Good 3.9/5
(32 ratings)

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Very Good 4.9/5
(10 ratings)

Submitted by SJWALTON97

Carbs: 11g | Fat: 23g | Fiber: 2.1g | Protein: 47.4g | Calories: 452.6
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Incredible! 5.0/5
(8 ratings)

Delicious !!

Submitted by 11CAROLE

Carbs: 36.6g | Fat: 2.5g | Fiber: 0.4g | Protein: 2.1g | Calories: 181.7
Easy Chicken and Noodles
Very Good 4.0/5
(15 ratings)

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.

Submitted by KEVINKELLY

Carbs: 60.7g | Fat: 8.3g | Fiber: 2.3g | Protein: 16.7g | Calories: 384.8
Good 3.5/5
(2 ratings)

Low Cal, Low Sodium

Submitted by SLIDOG

Carbs: 22.5g | Fat: 1.7g | Fiber: 4.1g | Protein: 16g | Calories: 159
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Very Good 4.8/5
(6 ratings)

Submitted by C01LOGAN

Carbs: 46g | Fat: 17.5g | Fiber: 5g | Protein: 19g | Calories: 415.4
Butternut Squash Casserole
Very Good 4.8/5
(11 ratings)

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Carbs: 23g | Fat: 7.6g | Fiber: 3.4g | Protein: 6.6g | Calories: 190.2
Very Good 4.7/5
(10 ratings)

Submitted by BARBP60

Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
Good 3.6/5
(5 ratings)

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!

Submitted by MALISANOY

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.9g | Protein: 15.6g | Calories: 189.2
Very Good 4.9/5
(8 ratings)

A great Mexican flavored casserole.

Submitted by MELISSATN

Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
Very Good 4.6/5
(11 ratings)

fabulous way to start the day or a great unique side salad at other meals

Submitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
Very Good 4.5/5
(2 ratings)

10 Weight Watcher Pt Per Enchilada

Submitted by KARYNCRAMER

Carbs: 35.2g | Fat: 22.4g | Fiber: 2.7g | Protein: 21.8g | Calories: 430.8
Incredible! 5.0/5
(3 ratings)

I entered this basic meal so it is easier to track.

Submitted by RYCOELMA

Carbs: 66.3g | Fat: 2.2g | Fiber: 6.1g | Protein: 11.1g | Calories: 321.2
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