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Spark Peeps Recipes

(104 Recipes) Created by STUBBSKID69

Recipes in this Collection

Very Good 4.9/5
(9 ratings)

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Very Good 4.9/5
(8 ratings)

A crockpot dish, somewhat spicy, with many beans

Submitted by JOELRHARRIS

Carbs: 37.5g | Fat: 1.4g | Fiber: 8.1g | Protein: 9.2g | Calories: 196.9
Very Good 4.8/5
(6 ratings)

a few modifications to the box recipe

Submitted by ERNSMITH

Carbs: 11g | Fat: 4.7g | Fiber: 1g | Protein: 8.8g | Calories: 124
Very Good 4.3/5
(3 ratings)

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Good 3.0/5
(2 ratings)

Garlic, chives, Dijon mustard, sour cream and extra sharp cheddar cheese are just the right ingredients to highlight the flavors of broccoli and cauliflower for this mac 'n cheese.

Submitted by LINZ_MAT

Carbs: 65.9g | Fat: 17.2g | Fiber: 13.6g | Protein: 23.5g | Calories: 477.5
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Very Good 4.1/5
(16 ratings)

Make with basil, arugula, or parsley!

Carbs: 2.8g | Fat: 22.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 252.1
Very Good 4.3/5
(8 ratings)

Delicious with a side salad

Submitted by HJSZAKACS

Carbs: 22.2g | Fat: 7.8g | Fiber: 1.6g | Protein: 15.1g | Calories: 219.7
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.6/5
(12 ratings)

For perfect results try using a V-rack in your roasting pan or roast the turkey on a bed of vegetables. Once the fat from the turkey melts, it falls to the bottom of the roasting pan. When that happens, the bottom quarter of the bird does not roast--it braises in its own juices. The vegetables or V-rack prevents this from happening.

Carbs: 4.1g | Fat: 5.8g | Fiber: 0.7g | Protein: 23.5g | Calories: 167.3
Chicken and sun-dried tomato Pesto
Incredible! 5.0/5
(5 ratings)

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Submitted by BRENDYLOO

Carbs: 47g | Fat: 21.9g | Fiber: 3g | Protein: 14.2g | Calories: 420
Cherry Berry Oatmeal Cookies
Very Good 4.3/5
(55 ratings)

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
(no ratings)

WLS friendly.
Pork has been a very friendly protein for me since WLS. However it has a tendency to get a bit dry. Therefore, I have been trying ways to add a sauce, or moisture to top off my chop or tenderloin. This is yummy, crunchy, reminds me of the holidays. The cinnamon and nutmeg go great with the sweet onion and crunchy tart apples.

Submitted by KATHYP63

Carbs: 21.2g | Fat: 10.9g | Fiber: 5.7g | Protein: 17.1g | Calories: 235.8
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