Emily's Recipes (low carb, & allergic to Splenda)

Emily's Recipes (low carb, & allergic to Splenda)
(Recipe Collection)

10 Recipes Created by GANN0826

Foods for low carb, high protein living from someone who loves food and isn't exactly a master chef in the kitchen. I also try to avoid Splenda and use Stevia instead.

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

Cookbook creator says: Haven't tried this yet, anything that requires a pie pan scares me- but this sounds easy and delicious.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
This recipe has been marked private.
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

Cookbook creator says: Easy to freeze and grab on your way out the door if your morning is a zoo like mine is.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(25 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

Cookbook creator says: I love you, Linda.Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
1 minute low carb chocolate muffin
Very Good 4.8/5
(17 ratings)
1 minute low carb chocolate muffin

Cookbook creator says: Anything to help with sugar cravings!Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Low Carb Vichyssoice
Incredible! 5.0/5
(2 ratings)
Low Carb Vichyssoice

Cookbook creator says: I can't even pronounce Vichyssoice, and I have no clue what it is, but I have ALWAYS loved soup or any warm, hearty food made with leeks.
I think using chicken stock would be good too, and toss in an onion.Submitted by XUXU75

Carbs: 8g | Fat: 4.8g | Fiber: 1.5g | Protein: 1.3g | Calories: 77
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Cookbook creator says: In the comments, someone suggests putting sliced tomatoes on top. With a little salt and pepper? Delish.Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Low carb high protein stuffed pepper
Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Cookbook creator says: I'm going to give this a shot. There was one time in my life that I had the most delicious stuffed peppers. Unfortunately, the subsequent ones that I've cooked have been soggy disasters. But this recipe had me at "feta cheese."Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
High Protein Ranch Veggie Dip
(no ratings)
High Protein Ranch Veggie Dip

Cookbook creator says: Awesome. Plus, there are numerous probiotic health benefits of Greek yogurt. I usually spread laughing cow cheese on celery, but this is a good substitute. Google the health benefits of Greek yogurt and you'll be pleasantly surprised.
Submitted by NEWLIFE4ME73

Carbs: 15g | Fat: 0g | Fiber: 0g | Protein: 16g | Calories: 140
Lemon Lime Soda
(no ratings)
Lemon Lime Soda

Cookbook creator says: Refreshing!Submitted by GANN0826

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