Balance: Healthful and Delicious
(Recipe Collection)

13 Recipes Created by MAMAOFFAITH

Tested and approved in our household! New recipes and old favorites that balance good nutrients and happy taste buds.

Recipes in this Collection

Apple-butternut squash soup
Very Good 4.0/5
(4 ratings)
Apple-butternut squash soup

Cookbook creator says: If apple pie were a healthy soup, this would be it.Submitted by BLACKDOVE5

Carbs: 19.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 104.3
Curry Chicken Thighs
Very Good 4.6/5
(110 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Blueberry Cobbler
Very Good 4.7/5
(3 ratings)
Blueberry Cobbler

Submitted by ECHAVIS

Carbs: 40.6g | Fat: 2g | Fiber: 2.5g | Protein: 3.4g | Calories: 189.4
Quinoa with Sun-Dried Tomatoes and Basil
Very Good 4.5/5
(12 ratings)
Quinoa with Sun-Dried Tomatoes and Basil

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken and Stove Top Casserole
(no ratings)
Chicken and Stove Top Casserole

Easy to throw together and stick in the oven- a family favorite too!Submitted by MAMAOFFAITH

Carbs: 31g | Fat: 10g | Fiber: 1.7g | Protein: 33.3g | Calories: 412.8
Beef with Broccoli
(no ratings)
Beef with Broccoli

Easy and cheap meal to satisfy your craving for chinese.Submitted by MAMAOFFAITH

Carbs: 5.5g | Fat: 14.4g | Fiber: 2g | Protein: 26.9g | Calories: 286.7
Mama's Fresca Pasta Sauce
(no ratings)
Mama's Fresca Pasta Sauce

Great tossed with penne, other pasta or over spaghetti squashSubmitted by MAMAOFFAITH

Carbs: 7.6g | Fat: 10.2g | Fiber: 1.8g | Protein: 1.8g | Calories: 151.8
Low-fat Layered Eggplant Bake
(no ratings)
Low-fat Layered Eggplant Bake

Submitted by MAMAOFFAITH

Carbs: 26.3g | Fat: 7.2g | Fiber: 5.6g | Protein: 14g | Calories: 217
Italian Stuffed Zucchini
(no ratings)
Italian Stuffed Zucchini

An Easy Yummy Italian-flavored dish without the pasta. My whole family loves this.Submitted by MAMAOFFAITH

Carbs: 20.8g | Fat: 15.5g | Fiber: 3.3g | Protein: 25.2g | Calories: 323.8
Healthier Italian Beef Stew
(no ratings)
Healthier Italian Beef Stew

This is a great crock pot meal that can cook all day and you can come home to a wonderfully smelling home.Submitted by MAMAOFFAITH

Carbs: 22.7g | Fat: 2.2g | Fiber: 3.5g | Protein: 13g | Calories: 178.9
Slow Cooker Chicken Taco Soup
Very Good 4.6/5
(35 ratings)
Slow Cooker Chicken Taco Soup

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)
Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
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