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Balance: Healthful and Delicious

Tested and approved in our household! New recipes and old favorites that balance good nutrients and happy taste buds.

(13 Recipes) Created by MAMAOFFAITH

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

Cookbook creator says: If apple pie were a healthy soup, this would be it.

Submitted by BLACKDOVE5

Carbs: 19.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 104.3
Curry Chicken Thighs
Very Good 4.6/5
(109 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Very Good 4.7/5
(3 ratings)

Submitted by ECHAVIS

Carbs: 40.6g | Fat: 2g | Fiber: 2.5g | Protein: 3.4g | Calories: 189.4
Very Good 4.5/5
(12 ratings)

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.

Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Easy to throw together and stick in the oven- a family favorite too!

Submitted by MAMAOFFAITH

Carbs: 31g | Fat: 10g | Fiber: 1.7g | Protein: 33.3g | Calories: 412.8
(no ratings)

Easy and cheap meal to satisfy your craving for chinese.

Submitted by MAMAOFFAITH

Carbs: 5.5g | Fat: 14.4g | Fiber: 2g | Protein: 26.9g | Calories: 286.7
(no ratings)

Great tossed with penne, other pasta or over spaghetti squash

Submitted by MAMAOFFAITH

Carbs: 7.6g | Fat: 10.2g | Fiber: 1.8g | Protein: 1.8g | Calories: 151.8
(no ratings)

Submitted by MAMAOFFAITH

Carbs: 26.3g | Fat: 7.2g | Fiber: 5.6g | Protein: 14g | Calories: 217
(no ratings)

An Easy Yummy Italian-flavored dish without the pasta. My whole family loves this.

Submitted by MAMAOFFAITH

Carbs: 20.8g | Fat: 15.5g | Fiber: 3.3g | Protein: 25.2g | Calories: 323.8
(no ratings)

This is a great crock pot meal that can cook all day and you can come home to a wonderfully smelling home.

Submitted by MAMAOFFAITH

Carbs: 22.7g | Fat: 2.2g | Fiber: 3.5g | Protein: 13g | Calories: 178.9
Very Good 4.6/5
(34 ratings)

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
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