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Low Carbs Cookbook

Healthy Recipes for different Proteins and Vegetables that are allowed on an Insulin Resistance diet. Mostly under 30g of carbs

(62 Recipes) Created by MUSICALMEDIC

Recipes in this Collection

(no ratings)

Cookbook creator says: Good recipe for a low fat, low calorie different dressing.

Submitted by MUSICALMEDIC

Carbs: 1.3g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 82.1
(no ratings)

Cookbook creator says: You can have some bread on low Glycemic diet....here is one. Just remember portions, portions, portions

Carbs: 12.2g | Fat: 4.3g | Fiber: 1.1g | Protein: 4g | Calories: 98.5
(no ratings)

Found this recipe online, in a Bachelor's cookbook. Recipe is written exactly as I found it. Its delicious and funny to read.

Submitted by MUSICALMEDIC

Carbs: 9g | Fat: 16.1g | Fiber: 0.3g | Protein: 33.2g | Calories: 387.3
(no ratings)

Submitted by MUSICALMEDIC

Carbs: 24.5g | Fat: 21g | Fiber: 14g | Protein: 40.5g | Calories: 452.5
(no ratings)

My grandmother's deviled eggs

Submitted by MUSICALMEDIC

Carbs: 2.7g | Fat: 10.8g | Fiber: 0g | Protein: 12.6g | Calories: 147.8
(no ratings)

Submitted by MUSICALMEDIC

Carbs: 5.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 35g | Calories: 262.6
(no ratings)

Submitted by MUSICALMEDIC

Carbs: 5.8g | Fat: 16.6g | Fiber: 1.8g | Protein: 15.5g | Calories: 237.5
(no ratings)

Submitted by MUSICALMEDIC

Carbs: 3g | Fat: 18.7g | Fiber: 0g | Protein: 68.8g | Calories: 472.9
Very Good 4.6/5
(16 ratings)

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!

Submitted by AMY0526

Carbs: 4.5g | Fat: 3.3g | Fiber: 0g | Protein: 7.8g | Calories: 81.4
Very Good 4.5/5
(14 ratings)

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Very Good 4.7/5
(9 ratings)

Submitted by PEACHZ3673

Carbs: 0.7g | Fat: 7.1g | Fiber: 0.1g | Protein: 33.1g | Calories: 208.7
Very Good 4.0/5
(1 rating)

A VERY LOW CARB SANDWICH WITHOUT THE BREAD. THE SERVING IS FOR TWO BUT YOU MAY HAVE EAT BOTH OF THEM YOURSELF CUZ THERE SOOOO GOOD !

Submitted by GMASMURF

Carbs: 1.7g | Fat: 30.4g | Fiber: 0.2g | Protein: 18.6g | Calories: 356.3
Ranch Baked Chicken
Very Good 4.6/5
(38 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Incredible! 5.0/5
(1 rating)

Try these low carb breakfast bites for your busy mornings

Submitted by VANANGEL07

Carbs: 1.5g | Fat: 10.5g | Fiber: 0g | Protein: 12.8g | Calories: 155.2
Very Good 4.1/5
(15 ratings)

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
(no ratings)

Pampered Chief revised recipe

Submitted by MUSICALMEDIC

Carbs: 6.5g | Fat: 5g | Fiber: 0.3g | Protein: 13.8g | Calories: 130.4
Very Good 4.6/5
(8 ratings)

Quick

Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Slow Cooker Pork Tenderloin
Very Good 4.3/5
(48 ratings)

This is the easiest way to cook a pork tenderloin.

Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Very Good 4.2/5
(32 ratings)

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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