Low Carbs Cookbook
(Recipe Collection)

62 Recipes Created by MUSICALMEDIC

Healthy Recipes for different Proteins and Vegetables that are allowed on an Insulin Resistance diet. Mostly under 30g of carbs

Recipes in this Collection

Creamy Strawberry Dressing
(no ratings)
Creamy Strawberry Dressing

Cookbook creator says: Good recipe for a low fat, low calorie different dressing.Submitted by MUSICALMEDIC

Carbs: 1.3g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 82.1
Low fat, Low glycemic Banana Nut Bread
(no ratings)
Low fat, Low glycemic Banana Nut Bread

Cookbook creator says: You can have some bread on low Glycemic diet....here is one. Just remember portions, portions, portions

Carbs: 12.2g | Fat: 4.3g | Fiber: 1.1g | Protein: 4g | Calories: 98.5
MM's Bachelor steak
(no ratings)
MM's Bachelor steak

Found this recipe online, in a Bachelor's cookbook. Recipe is written exactly as I found it. Its delicious and funny to read.Submitted by MUSICALMEDIC

Carbs: 9g | Fat: 16.1g | Fiber: 0.3g | Protein: 33.2g | Calories: 387.3
MM's Beef Enchilidas
(no ratings)
MM's Beef Enchilidas

Submitted by MUSICALMEDIC

Carbs: 24.5g | Fat: 21g | Fiber: 14g | Protein: 40.5g | Calories: 452.5
MM's Deviled Eggs
(no ratings)
MM's Deviled Eggs

My grandmother's deviled eggsSubmitted by MUSICALMEDIC

Carbs: 2.7g | Fat: 10.8g | Fiber: 0g | Protein: 12.6g | Calories: 147.8
MM's Low Carb Mini Meatloaf
(no ratings)
MM's Low Carb Mini Meatloaf

Submitted by MUSICALMEDIC

Carbs: 5.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 35g | Calories: 262.6
MM's Mild Chili
(no ratings)
MM's Mild Chili

Submitted by MUSICALMEDIC

Carbs: 5.8g | Fat: 16.6g | Fiber: 1.8g | Protein: 15.5g | Calories: 237.5
MM's Steaks
(no ratings)
MM's Steaks

Submitted by MUSICALMEDIC

Carbs: 3g | Fat: 18.7g | Fiber: 0g | Protein: 68.8g | Calories: 472.9
Easy Appley Pork Chops
Very Good 4.6/5
(16 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by AMY0526

Carbs: 4.5g | Fat: 3.3g | Fiber: 0g | Protein: 7.8g | Calories: 81.4
Pork Chops with Sage-Garlic Butter
Very Good 4.5/5
(14 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Beef Bottom Round Roast
Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

Submitted by PEACHZ3673

Carbs: 0.7g | Fat: 7.1g | Fiber: 0.1g | Protein: 33.1g | Calories: 208.7
HAM ROLLS
Very Good 4.0/5
(1 rating)
HAM ROLLS

A VERY LOW CARB SANDWICH WITHOUT THE BREAD. THE SERVING IS FOR TWO BUT YOU MAY HAVE EAT BOTH OF THEM YOURSELF CUZ THERE SOOOO GOOD !Submitted by GMASMURF

Carbs: 1.7g | Fat: 30.4g | Fiber: 0.2g | Protein: 18.6g | Calories: 356.3
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Low carb breakfast bites
Incredible! 5.0/5
(1 rating)
Low carb breakfast bites

Try these low carb breakfast bites for your busy mornings Submitted by VANANGEL07

Carbs: 1.5g | Fat: 10.5g | Fiber: 0g | Protein: 12.8g | Calories: 155.2
Low Carb Peanut Butter Cookies
Very Good 4.1/5
(15 ratings)
Low Carb Peanut Butter Cookies

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
Low Carb Cheeseburger Casserole
(no ratings)
Low Carb Cheeseburger Casserole

Pampered Chief revised recipeSubmitted by MUSICALMEDIC

Carbs: 6.5g | Fat: 5g | Fiber: 0.3g | Protein: 13.8g | Calories: 130.4
Low Carb Sausage, Egg and Cheese Muffins
Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Slow Cooker Pork Tenderloin
Very Good 4.2/5
(49 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin. Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Slow Cooker Chicken Italiano
Very Good 4.2/5
(32 ratings)
Slow Cooker Chicken Italiano

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
Slow Cooker Chicken Fajitas
Very Good 4.2/5
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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