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Susie's Cookbook

(17 Recipes) Created by 1SRS1981

Recipes in this Collection

Very Good 4.3/5
(14 ratings)

nice over brown rice

Submitted by PPPGREEN

Carbs: 11.7g | Fat: 4.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 161.5
(no ratings)

Egg, capocollo, red pepper and spinach egg muffins.

Submitted by ZIMTATANKA

Carbs: 1.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.2g | Calories: 81.9
Avocado Tuna Salad Wraps
Very Good 4.2/5
(26 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Incredible! 5.0/5
(1 rating)

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

Submitted by LOVEBLUSH

Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
This recipe has been marked private.
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.0/5
(62 ratings)

A delicious, high protein start to your day.

Submitted by TSCHUMM

Carbs: 19.5g | Fat: 2.9g | Fiber: 1.1g | Protein: 5g | Calories: 245.3
Ground Beef and Potato Casserole
Very Good 4.1/5
(181 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Makes 6 hearty 200g servings.

Submitted by ZIMTATANKA

Carbs: 36.3g | Fat: 12.8g | Fiber: 5.1g | Protein: 20.2g | Calories: 334.3
(no ratings)

Healthy and Filling

Submitted by ZIMTATANKA

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.5g | Protein: 9g | Calories: 103.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.5/5
(2 ratings)

You may use 1 TBSP regular brown sugar if you like. Tastes very much like the real thing, only it is not dyed red.

Submitted by MSMARIO

Carbs: 2.5g | Fat: 5.6g | Fiber: 1.7g | Protein: 20.1g | Calories: 149
Very Good 4.5/5
(13 ratings)

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
(no ratings)

Dice all veggies and potatoes, brown chicken adding in the peppers and onions (choped vegg) untill tender chrisp.
Add tomatoes, peas and potatoes and spices to taste.
Bring to a simmer and cook 25 min. Add water if the sauce gets to thick, it should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

Submitted by 1SRS1981

Carbs: 53.3g | Fat: 8.4g | Fiber: 9.8g | Protein: 22.2g | Calories: 369.7
This recipe has been marked private.
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