Tara's Lunch and Dinner Ideas
(Recipe Collection)

22 Recipes Created by MYHEALTHYTEMPLE

Lunch and Dinner ideas, all around 300-400 calories!

Recipes in this Collection

Chicken Mushroom Soup
(no ratings)
Chicken Mushroom Soup

Submitted by MYHEALTHYTEMPLE

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.9g | Protein: 58.7g | Calories: 314.6
Turkey Pot Pie with Rice Crust
(no ratings)
Turkey Pot Pie with Rice Crust

yummy delicious alternative to pot pie from the Jan/Feb 2010 issue of Clean Eating. Submitted by MYHEALTHYTEMPLE

Carbs: 36.6g | Fat: 7.4g | Fiber: 4g | Protein: 16.4g | Calories: 275.5
Clean Mac n Cheese
(no ratings)
Clean Mac n Cheese

Cookbook creator says: Serve with steamed broccolii.Submitted by MYHEALTHYTEMPLE

Carbs: 31.9g | Fat: 9.8g | Fiber: 3.6g | Protein: 18.5g | Calories: 307.2
Clean Eating Shepherd's Pie
Very Good 4.3/5
(8 ratings)
Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

Cookbook creator says: David and I loved this when I made it.Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

Cookbook creator says: Serve with 1 cup steamed carrots. (Add this in your tracker!)

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Honey-Lime Chicken
(no ratings)
Honey-Lime Chicken

The marinade is also very good on salmon! You can also grill the chicken or salmon. Submitted by MYHEALTHYTEMPLE

Carbs: 49.5g | Fat: 5.9g | Fiber: 5.6g | Protein: 30.9g | Calories: 367.8
BBQ Steak Wrap
Very Good 4.0/5
(190 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
angie's hot ham and cheese pita
Very Good 4.3/5
(3 ratings)
angie's hot ham and cheese pita

Cookbook creator says: Haven't made this, but it looks kinda yummy!Submitted by BRAND.NEW.ME

Carbs: 37.8g | Fat: 7.8g | Fiber: 3.9g | Protein: 24.7g | Calories: 297.1
Warm White Bean Salad with Tuna
(no ratings)
Warm White Bean Salad with Tuna

Adapted from Weight Watchers Ultimate Flex and Core Cook Book. Original recipe called for egg whites from a boiled egg instead of tuna, but I didn't like the texture with the beans! The dressing is also different.

Would make a good snack if you had a 1/2 cup serving instead of 1 cup serving!Submitted by MYHEALTHYTEMPLE

Carbs: 31.1g | Fat: 8.5g | Fiber: 13.7g | Protein: 14.9g | Calories: 241.3
Chicken Tortilla Soup
Very Good 4.0/5
(1 rating)
Chicken Tortilla Soup

Top with cheese, sour cream or guacamole. Add these on seperate.

Carbs: 50.8g | Fat: 10.5g | Fiber: 9.3g | Protein: 23.4g | Calories: 375.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(580 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Creamy Chicken and Chile Enchiladas
(no ratings)
Creamy Chicken and Chile Enchiladas

Fave EnchiladasSubmitted by MYHEALTHYTEMPLE

Carbs: 14.7g | Fat: 14.6g | Fiber: 7g | Protein: 19.3g | Calories: 241.8
Chicken Salad
(no ratings)
Chicken Salad

This is a great way to use up leftover chicken! Serve on Triscuits as another option!Submitted by MYHEALTHYTEMPLE

Carbs: 33.5g | Fat: 6.5g | Fiber: 5.2g | Protein: 12.5g | Calories: 225.2
Honey Mustard Chicken
(no ratings)
Honey Mustard Chicken

Serve with steamed veggies. Submitted by MYHEALTHYTEMPLE

Carbs: 14g | Fat: 9.4g | Fiber: 0g | Protein: 26.2g | Calories: 264.7
Quick Breaded Chicken
(no ratings)
Quick Breaded Chicken

Serve with Marinara sauce and speghetti squash or whole grain pasta. Submitted by MYHEALTHYTEMPLE

Carbs: 7.1g | Fat: 3.6g | Fiber: 0g | Protein: 29.3g | Calories: 198.4
Clean Chicken Tortilla Soup
Incredible! 5.0/5
(1 rating)
Clean Chicken Tortilla Soup

a new family favorite! (Tortilla and cheese are optional toppings and NOT added in nutritional information.)Submitted by MYHEALTHYTEMPLE

Carbs: 11.7g | Fat: 5g | Fiber: 3.1g | Protein: 19.9g | Calories: 168.5
Warm Tuna Casserole
(no ratings)
Warm Tuna Casserole

My 17-month old loves this... And it's one of my favorite comfort foods!

Please note that this is not "cheesey". Some people might want to add more cheese if you would prefer it more like mac 'n' cheese. Submitted by MYHEALTHYTEMPLE

Carbs: 41.4g | Fat: 9.8g | Fiber: 3.8g | Protein: 25.5g | Calories: 354.7
Mom's Meatloaf- Turkey
(no ratings)
Mom's Meatloaf- Turkey

Submitted by MYHEALTHYTEMPLE

Carbs: 10.2g | Fat: 7g | Fiber: 1.3g | Protein: 18.5g | Calories: 176.8
Turkey Sausage Ragu- Clean Eating
(no ratings)
Turkey Sausage Ragu- Clean Eating

My version of the recipe found in the Nov/Dec 09 Clean Eating Magazine. Submitted by MYHEALTHYTEMPLE

Carbs: 41.5g | Fat: 17.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 398.6
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