Condiments & Specialty Items
(Recipe Collection)

15 Recipes Created by COUZCAT

Recipes in this Collection

Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(115 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Garden Pesto (1/4 cup)
(no ratings)
Garden Pesto (1/4 cup)

Submitted by COUZCAT

Carbs: 2.5g | Fat: 21.7g | Fiber: 1g | Protein: 2.3g | Calories: 207.8
Asian Pesto
(no ratings)
Asian Pesto

Submitted by COUZCAT

Carbs: 9.8g | Fat: 14.2g | Fiber: 2.8g | Protein: 4.6g | Calories: 174.3
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Seafood Salad Dressing
(no ratings)
Seafood Salad Dressing

Lowfat version; you can add chopped capers or onion, if desired.Submitted by DIANAPHOENIX

Carbs: 1.5g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 23.5
Three Onion Mayo
(no ratings)
Three Onion Mayo

Submitted by COUZCAT

Carbs: 4g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 34
Tahini Mint Mayo
(no ratings)
Tahini Mint Mayo

Submitted by COUZCAT

Carbs: 3.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.9
Sweet Red Pepper Mayo
(no ratings)
Sweet Red Pepper Mayo

Submitted by COUZCAT

Carbs: 4.1g | Fat: 1.3g | Fiber: 0.3g | Protein: 0.1g | Calories: 27.1
Lemon Parsley Pesto
(no ratings)
Lemon Parsley Pesto

Submitted by COUZCAT

Carbs: 0.7g | Fat: 4.2g | Fiber: 0.2g | Protein: 1.2g | Calories: 43.1
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