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DebPacs Cookbook

I love to cook and have a few great staples...but I'm really trying to expand my healthy-go to's....Specifically those with Lower Cost Ingredients with Bigger Portions (when possible!)

(30 Recipes) Created by DEBPAC

Recipes in this Collection

Very Good 4.0/5
(7 ratings)

From Andrea

Submitted by SINGER1024

Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!

Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Incredible! 5.0/5
(1 rating)

Very easy to make, a Little goes a LOONG way

Submitted by ITSALWAYSABTME

Carbs: 16.6g | Fat: 0.7g | Fiber: 3.9g | Protein: 4.1g | Calories: 82.5
Incredible! 5.0/5
(2 ratings)

This low cal shephard's pie uses up left over chicken, mashed potates and gravey.

Submitted by JONE7007

Carbs: 31.5g | Fat: 9.2g | Fiber: 4.4g | Protein: 15.5g | Calories: 264.1
Incredible! 5.0/5
(1 rating)

Submitted by HOOCHIFYD

Carbs: 14.4g | Fat: 9.5g | Fiber: 0.1g | Protein: 17.7g | Calories: 211.7
Very Good 4.8/5
(8 ratings)

this recipe is similar to rissotto, but faster and easier.

Submitted by LINDAKLEBAN

Carbs: 31.2g | Fat: 6.2g | Fiber: 2.2g | Protein: 7g | Calories: 203.1
Incredible! 5.0/5
(1 rating)

herry Tomatoes, Beans and Feta

Submitted by MOONIT

Carbs: 31.9g | Fat: 5.4g | Fiber: 2.5g | Protein: 5.8g | Calories: 201.4
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Rustic Italian Tortellini Soup
Very Good 4.8/5
(255 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Mini Apple Tarts
Very Good 4.3/5
(84 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Black Bean Brownies
Good 3.4/5
(166 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Incredible! 5.0/5
(1 rating)

Polenta, Turkey Sausage, Roasted Red Peppers & Onions topped with Mozzarella, a one dish meal.

NOTE TO SELF: NEED TO REWRITE INSTRUCTIONS, BUT IS STILL DOABLE. 06/23/10

Submitted by RIMAJO

Carbs: 29.6g | Fat: 17.6g | Fiber: 4.2g | Protein: 20g | Calories: 334.7
Very Good 4.4/5
(5 ratings)

Submitted by BECKYI39

Carbs: 8.2g | Fat: 7.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 117.5
Good 3.9/5
(18 ratings)

very tasty side dish or main dish. high in protein and fiber

Submitted by MISCHELLEP1968

Carbs: 14g | Fat: 7g | Fiber: 4.8g | Protein: 5.1g | Calories: 134.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Cauliflower cottage cheese casserole
Good 3.0/5
(3 ratings)

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe

Submitted by MURKOV

Carbs: 10g | Fat: 2.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 77.2
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