DebPacs Cookbook
(Recipe Collection)

30 Recipes Created by DEBPAC

I love to cook and have a few great staples...but I'm really trying to expand my healthy-go to's....Specifically those with Lower Cost Ingredients with Bigger Portions (when possible!)

Recipes in this Collection

Italian Wedding Soup In A Crock Pot
Very Good 4.0/5
(7 ratings)
Italian Wedding Soup In A Crock Pot

From AndreaSubmitted by SINGER1024

Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)
Slow Cooker Pork Chops with Fruity Stuffing

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Becky's Cabbage and Potato Crock Pot Soup
Incredible! 5.0/5
(1 rating)
Becky's Cabbage and Potato Crock Pot Soup

Very easy to make, a Little goes a LOONG way Submitted by ITSALWAYSABTME

Carbs: 16.6g | Fat: 0.7g | Fiber: 3.9g | Protein: 4.1g | Calories: 82.5
Leftovers Chicken Shepherd's Pie
Incredible! 5.0/5
(2 ratings)
Leftovers Chicken Shepherd's Pie

This low cal shephard's pie uses up left over chicken, mashed potates and gravey.Submitted by JONE7007

Carbs: 31.5g | Fat: 9.2g | Fiber: 4.4g | Protein: 15.5g | Calories: 264.1
Chicken Baseballs
Incredible! 5.0/5
(1 rating)
Chicken Baseballs

Submitted by HOOCHIFYD

Carbs: 14.4g | Fat: 9.5g | Fiber: 0.1g | Protein: 17.7g | Calories: 211.7
creamy zuchini and orzo
Very Good 4.8/5
(8 ratings)
creamy zuchini and orzo

this recipe is similar to rissotto, but faster and easier.Submitted by LINDAKLEBAN

Carbs: 31.2g | Fat: 6.2g | Fiber: 2.2g | Protein: 7g | Calories: 203.1
Rice Salad with Cherry Tomatoes, Beans and Cheese
Incredible! 5.0/5
(1 rating)
Rice Salad with Cherry Tomatoes, Beans and Cheese

herry Tomatoes, Beans and FetaSubmitted by MOONIT

Carbs: 31.9g | Fat: 5.4g | Fiber: 2.5g | Protein: 5.8g | Calories: 201.4
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Black Bean Brownies
Good 3.4/5
(172 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Polenta, Sausage & Pepper Bake
Incredible! 5.0/5
(1 rating)
Polenta, Sausage & Pepper Bake

Polenta, Turkey Sausage, Roasted Red Peppers & Onions topped with Mozzarella, a one dish meal.

NOTE TO SELF: NEED TO REWRITE INSTRUCTIONS, BUT IS STILL DOABLE. 06/23/10Submitted by RIMAJO

Carbs: 29.6g | Fat: 17.6g | Fiber: 4.2g | Protein: 20g | Calories: 334.7
General Tso's Chicken
Very Good 4.4/5
(5 ratings)
General Tso's Chicken

Submitted by BECKYI39

Carbs: 8.2g | Fat: 7.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 117.5
Luscious Lentils
Good 3.9/5
(18 ratings)
Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by MISCHELLEP1968

Carbs: 14g | Fat: 7g | Fiber: 4.8g | Protein: 5.1g | Calories: 134.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Banana Chocolate Chip Muffins
Very Good 4.1/5
(388 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Cauliflower cottage cheese casserole
Good 3.0/5
(3 ratings)
Cauliflower cottage cheese casserole

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipeSubmitted by MURKOV

Carbs: 10g | Fat: 2.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 77.2
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