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annieb1's cookbook

(69 Recipes) Created by ANNIEB1

Recipes in this Collection

(no ratings)

low in fat & sugar, high in protein, these waffles make a nutritious breakfast

Submitted by GRIBANOVA

Carbs: 22.1g | Fat: 3.3g | Fiber: 2.8g | Protein: 9g | Calories: 152.8
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
This recipe has been marked private.
(no ratings)

This is a very healthy soup. It can be served for dinner with warm dinner rolls.

Submitted by ANNIEB1

Carbs: 29.9g | Fat: 1.6g | Fiber: 3.9g | Protein: 36.6g | Calories: 283.9
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
(no ratings)

Tasty, filling and inexpensive. Warm up on a cold day with no cholesterol, and almost no fat!

Submitted by MIFFLIN

Carbs: 39.5g | Fat: 0.4g | Fiber: 12.8g | Protein: 10g | Calories: 159.1
Very Good 4.5/5
(2 ratings)

A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!

Submitted by LIZARD1280

Carbs: 32.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 19.1g | Calories: 241.5
Very Good 4.4/5
(24 ratings)

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Very Good 4.5/5
(30 ratings)

Wonderful family or company dish

Submitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
(no ratings)

I wanted a yummy oatmeal cookie without all the junk!

Submitted by KKOSOWSKY

Carbs: 7.2g | Fat: 1.4g | Fiber: 0.9g | Protein: 1.3g | Calories: 43.6
Very Good 4.2/5
(17 ratings)

Easy!!

Submitted by ROSEPURR

Carbs: 34.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 238.6
Very Good 4.3/5
(32 ratings)

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.

Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(295 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Very Good 4.5/5
(22 ratings)

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Crispy Chicken Fingers
Very Good 4.6/5
(8 ratings)

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.

Submitted by GYPSYJACQUELINA

Carbs: 25.4g | Fat: 3.1g | Fiber: 1.1g | Protein: 56.5g | Calories: 364.8
baked chicken fingers
(no ratings)

from clean eating magazine...full of protein, fiber and flavor!

Submitted by DIANEMARY126

Carbs: 10.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 40.8g | Calories: 265.8
Very Good 4.2/5
(9 ratings)

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

Submitted by MRSDQ1406

Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
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