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(17 Recipes) Created by LFAYEWAGNER

Recipes in this Collection

Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
(no ratings)

Submitted by STEPHLOKI

Carbs: 12.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 21.4g | Calories: 190.8
Very Good 4.0/5
(2 ratings)

Slightly sweet soup with the red bell pepper and spices

Submitted by RATSAMONGUS

Carbs: 32.9g | Fat: 3g | Fiber: 4g | Protein: 6.1g | Calories: 178.5
(no ratings)

This is a thick soup with a nice, robust flavor. Excellent as a meal with bread and/or fresh veggies. 1 cup per serving.

Submitted by WAIT4IT

Carbs: 15.4g | Fat: 2.3g | Fiber: 5g | Protein: 4.9g | Calories: 108.3
(no ratings)

Great way to get your veggies!

Submitted by ANTIOCHIA

Carbs: 11.1g | Fat: 1.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 62.7
(no ratings)

Great creamy soup...even better on a cool winter night!

Submitted by MELJOHNSON9

Carbs: 17.6g | Fat: 2g | Fiber: 2.3g | Protein: 14.8g | Calories: 144
(no ratings)

very reasonable and filling

Submitted by GIGGLYMAMA

Carbs: 16.6g | Fat: 8.5g | Fiber: 1.5g | Protein: 8.2g | Calories: 170.5
(no ratings)

I love a cream-based soup. Here is an alternative that includes several colorful veggies- I had some left over roasted red pepper and fresh spinach I needed to use...My family loved the taste and it looked quite festive in the bowl ,too.

Submitted by CHANGE4FIT

Carbs: 18.7g | Fat: 11.1g | Fiber: 2.7g | Protein: 9.6g | Calories: 203.2
(no ratings)

This is a modification of Tal Ronnen's celery root soup, made over for low carbers. It's not vegan in this version because I use chicken fat and stock to replace the cashews, but you could make it vegetarian by switching out the chicken for cream &/or butter. The taste is sort of reminiscent of a good stuffing, and that is why I think it would be great as a first course for Thanksgiving, or any winter occasion.


Carbs: 10.4g | Fat: 6.1g | Fiber: 2.7g | Protein: 5.6g | Calories: 151.9
(no ratings)

Submitted by TAMMI-M

Carbs: 14.5g | Fat: 14.4g | Fiber: 3.2g | Protein: 2.7g | Calories: 188.3
(no ratings)

This is a great, no-added fat alternative to fagioli soup.


Carbs: 35.3g | Fat: 1.1g | Fiber: 8.3g | Protein: 9.4g | Calories: 189.5
Roasted Corn and Pepper Soup
Very Good 4.2/5
(85 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
(no ratings)

Submitted by DARLENE714

Carbs: 20.1g | Fat: 2.2g | Fiber: 6.3g | Protein: 5.8g | Calories: 118.5
(no ratings)

A hearty stew with plenty of fresh vegetables and delicious middle-eastern spices.


Carbs: 34.2g | Fat: 3.7g | Fiber: 8.3g | Protein: 8.8g | Calories: 185.6
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