Recipe Collections
 

Soups

(6 Recipes) Created by MOMZOOKEEPER

Recipes in this Collection

Broccoli and cheese soup
Very Good 4.3/5

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Very Good 4.7/5

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

Carbs: 17.4g | Fat: 0.4g | Fiber: 6g | Protein: 6.1g | Calories: 95.3
Very Good 4.9/5

Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
Very Good 4.9/5

South of the border taste

Submitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8

A delicious, creamy soup that is the purest symbol of Fall Feasting I can imagine!

It's low enough in calories that you can end the meal with a slice of apple or pumpkin pie -- talk about Autumnal Bliss!

Submitted by BTVMADS

Carbs: 23.6g | Fat: 3.4g | Fiber: 2.4g | Protein: 3.5g | Calories: 139.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=299097