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soup

(33 Recipes) Created by BUELLRIDER

Recipes in this Collection

Incredible! 5.0/5
(8 ratings)

Great for those cold autumn days!!

Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.6/5
(10 ratings)

Cookbook creator says: A lot better than I expected it! You can add whatever leftover veggies you have.: threw in some green pepper & green onions, used veggie broth instead of chicken, used White beans instead of red kidney beans. I just think it may have needed a little more spice, so I'll kick it up a notch!

Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(37 ratings)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.

Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
(no ratings)

Carbs: 34.8g | Fat: 0.4g | Fiber: 8.9g | Protein: 11.8g | Calories: 183.6
Good 3.7/5
(3 ratings)

This is a hearty, vegetable soup based on some Italian soups I have grown to love.

This recipe was revised on 12.26.2010.

Submitted by PATTK1220

Carbs: 40.6g | Fat: 3.6g | Fiber: 10.2g | Protein: 7.9g | Calories: 218
Good 3.9/5
(16 ratings)

Bringing you luck and a tasty treat on New Year’s Day.

Carbs: 39.3g | Fat: 10.9g | Fiber: 9.2g | Protein: 6g | Calories: 270.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
(no ratings)

A spicy korean stew made from kimchi for the crockpot!

Submitted by YOGINILMT

Carbs: 5.4g | Fat: 8g | Fiber: 2.5g | Protein: 20.6g | Calories: 183.7
Very Good 4.0/5
(1 rating)

This is a spicy dish that really showcases the collards and lentils. Serve over brown rice with a green side salad. In some areas, you can find bagged collard greens already washed and prepped. Be sure to give them a rinse before using.

Carbs: 19.3g | Fat: 2.7g | Fiber: 6.8g | Protein: 6.1g | Calories: 120.5
(no ratings)

This is a filling and nutritious soup that is delicious on a cold day.

Submitted by PATTK1220

Carbs: 41.5g | Fat: 2.2g | Fiber: 11.1g | Protein: 11.8g | Calories: 213.1
Very Good 4.8/5
(5 ratings)

Submitted by PEACEFULHEART

Carbs: 30.2g | Fat: 5g | Fiber: 5.4g | Protein: 6.1g | Calories: 181
Very Good 4.3/5
(12 ratings)

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Very Good 4.8/5
(4 ratings)

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

Submitted by PATTK1220

Carbs: 30.8g | Fat: 0.1g | Fiber: 7.6g | Protein: 10.5g | Calories: 159.5
Split Pea and Sweet Potato Soup
Very Good 4.5/5
(15 ratings)

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
(no ratings)

This is a hearty soup - perfect for a cold, blustery day.

Submitted by PATTK1220

Carbs: 20g | Fat: 1.7g | Fiber: 4.9g | Protein: 3.2g | Calories: 105.8
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)

Low Cal Tasty Vegan Soup

Submitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
(no ratings)

If you need to throw something together quick on a cool night, this is just the thing. I used what I had on hand. If you make it, feel free to substitute and make your own mixture. I think I'll add carrots next time; otherwise, I will leave it as is the next time I make it. It was just the thing for a cool night!

Submitted by PATTK1220

Carbs: 48.6g | Fat: 9.1g | Fiber: 10g | Protein: 21.4g | Calories: 347.6
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