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Love it! Try serving with parsley garlic sauce and seasoned black beans for a complete meal. Carbs: 4.2g | Fat: 13.3g | Fiber: 0.4g | Protein: 23.9g | Calories: 235.5
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yummy beef stew that is good! Submitted by FOREVERCHANGED2 Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Submitted by 4565S568SDS Carbs: 13.8g | Fat: 23.5g | Fiber: 0.5g | Protein: 20.4g | Calories: 355.5
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Baked Ziti w/Sour Cream Submitted by KALEEPARKER Carbs: 56.5g | Fat: 15.8g | Fiber: 7.1g | Protein: 26.5g | Calories: 477.8
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal. Submitted by WRITINMYSTORY Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.4g | Calories: 217.3
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Submitted by GUNMETALGREY Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
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Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water. Submitted by ADAPTABLE_ELLEN Carbs: 16.5g | Fat: 4g | Fiber: 5.1g | Protein: 4.3g | Calories: 106.9
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