Chicken, Citrus, Feta, Oh My!
(5 Recipes) Created by SHYGIRLSCENTS
Recipes in this Collection
Very Good 4.5/5
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!
Submitted by TUESDAYS
Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.9/5
Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea
Submitted by DODGEEWE
Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
Very Good 4.9/5
Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)
Submitted by RAMARAMA
Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
Very Good 4.7/5
I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!
Submitted by BUTTERCUP821
Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6