Breakfasts

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Breakfasts

healthy and easy

(11 Recipes) Created by ARPITAK

Recipes in this Collection

(no ratings) Creamy basil omelette Cookbook creator says: very creamy and tasty Submitted by ARPITAK Carbs: 9.3g \| Fat: 8.5g \| Fiber: 1.7g \| Protein: 19.9g \| Calories: 183.4	(no ratings) spinach onion cheese frittata Submitted by ARPITAK Carbs: 6.9g \| Fat: 9.3g \| Fiber: 2.1g \| Protein: 21.4g \| Calories: 186.4
(no ratings) Indian omelette Submitted by ARPITAK Carbs: 11.1g \| Fat: 10g \| Fiber: 2.1g \| Protein: 17.8g \| Calories: 193.2	Good 3.0/5 (2 ratings) Indian red yam breakfast (Ratalyacha kis) quick , spicy and simple healthy breakfast Submitted by ARPITAK Carbs: 38.5g \| Fat: 7.9g \| Fiber: 5.4g \| Protein: 2.2g \| Calories: 231.2
(no ratings) omelette with a chinese touch Submitted by ARPITAK Carbs: 6g \| Fat: 0.5g \| Fiber: 1.6g \| Protein: 20.7g \| Calories: 94.2	(no ratings) Breakfast tortilla wrap Submitted by ARPITAK Carbs: 21.8g \| Fat: 8g \| Fiber: 2.8g \| Protein: 27.7g \| Calories: 258.6
Good 3.0/5 (1 rating) banana brown sugar breakfast oatmeal i cannot finish 1/2 cup oatmeal...1/3rd cup is a good amount fr me, especially with a flavorful fruit like banana... brown sugar and vanilla go excellentl with this,.... Submitted by ARPITAK Carbs: 50.7g \| Fat: 2.9g \| Fiber: 5g \| Protein: 10g \| Calories: 249.5	(no ratings) hard boiled eggs with dill and pepper Submitted by ARPITAK Carbs: 0.8g \| Fat: 5.5g \| Fiber: 0.1g \| Protein: 6.6g \| Calories: 81.6
(no ratings) Oatmeal Submitted by ARPITAK Carbs: 47.1g \| Fat: 3.8g \| Fiber: 4.9g \| Protein: 13.9g \| Calories: 259.3	(no ratings) Upma Healthy and quick cream of wheat breakfast with tomatoes and green peas Submitted by ARPITAK Carbs: 38.2g \| Fat: 4.3g \| Fiber: 2.5g \| Protein: 6.8g \| Calories: 228.8
(no ratings) Healthy California Omelette Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurt Submitted by ARPITAK Carbs: 16.3g \| Fat: 10.5g \| Fiber: 4.4g \| Protein: 20.9g \| Calories: 223.9

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(no ratings) Creamy basil omelette Cookbook creator says: very creamy and tasty Submitted by ARPITAK Carbs: 9.3g \| Fat: 8.5g \| Fiber: 1.7g \| Protein: 19.9g \| Calories: 183.4	(no ratings) spinach onion cheese frittata Submitted by ARPITAK Carbs: 6.9g \| Fat: 9.3g \| Fiber: 2.1g \| Protein: 21.4g \| Calories: 186.4
(no ratings) Indian omelette Submitted by ARPITAK Carbs: 11.1g \| Fat: 10g \| Fiber: 2.1g \| Protein: 17.8g \| Calories: 193.2	Good 3.0/5 (2 ratings) Indian red yam breakfast (Ratalyacha kis) quick , spicy and simple healthy breakfast Submitted by ARPITAK Carbs: 38.5g \| Fat: 7.9g \| Fiber: 5.4g \| Protein: 2.2g \| Calories: 231.2
(no ratings) omelette with a chinese touch Submitted by ARPITAK Carbs: 6g \| Fat: 0.5g \| Fiber: 1.6g \| Protein: 20.7g \| Calories: 94.2	(no ratings) Breakfast tortilla wrap Submitted by ARPITAK Carbs: 21.8g \| Fat: 8g \| Fiber: 2.8g \| Protein: 27.7g \| Calories: 258.6
Good 3.0/5 (1 rating) banana brown sugar breakfast oatmeal i cannot finish 1/2 cup oatmeal...1/3rd cup is a good amount fr me, especially with a flavorful fruit like banana... brown sugar and vanilla go excellentl with this,.... Submitted by ARPITAK Carbs: 50.7g \| Fat: 2.9g \| Fiber: 5g \| Protein: 10g \| Calories: 249.5	(no ratings) hard boiled eggs with dill and pepper Submitted by ARPITAK Carbs: 0.8g \| Fat: 5.5g \| Fiber: 0.1g \| Protein: 6.6g \| Calories: 81.6
(no ratings) Oatmeal Submitted by ARPITAK Carbs: 47.1g \| Fat: 3.8g \| Fiber: 4.9g \| Protein: 13.9g \| Calories: 259.3	(no ratings) Upma Healthy and quick cream of wheat breakfast with tomatoes and green peas Submitted by ARPITAK Carbs: 38.2g \| Fat: 4.3g \| Fiber: 2.5g \| Protein: 6.8g \| Calories: 228.8
(no ratings) Healthy California Omelette Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurt Submitted by ARPITAK Carbs: 16.3g \| Fat: 10.5g \| Fiber: 4.4g \| Protein: 20.9g \| Calories: 223.9