Epicurized Recipes
(Recipe Collection)

4 Recipes Created by JENIQUOIS

All recipes in this cookbook have been "Epicurized" meaning that the recipe has been improved upon by using high-quality, low-sodium, healthy spices and spice blends created by Epicure Selections (a Canadian company).

Recipes in this Collection

Jenha's Epicure Chili
(no ratings)
Jenha's Epicure Chili

Choose the low-sodium versions (where available) of your diced tomatoes, canned kidney beans, canned mushrooms and vegetable cocktail. The original versions of these ingredients can substantially raise the amount of sodium in this recipe.Submitted by JENIQUOIS

Carbs: 22.4g | Fat: 10.4g | Fiber: 7.5g | Protein: 17.3g | Calories: 247.8
Jenha's Crustless Spinach & Feta Quiche
(no ratings)
Jenha's Crustless Spinach & Feta Quiche

Epicurized crustless spinach & feta quiche recipeSubmitted by JENIQUOIS

Carbs: 4.4g | Fat: 4.4g | Fiber: 1.1g | Protein: 16.7g | Calories: 123.4
Jenha's Quick Potato Lentil Soup
(no ratings)
Jenha's Quick Potato Lentil Soup

Submitted by JENIQUOIS

Carbs: 25.8g | Fat: 3g | Fiber: 8.1g | Protein: 8.8g | Calories: 160.6
Jenha's Cabbage Roll Soup
(no ratings)
Jenha's Cabbage Roll Soup

All the flavour of long cooking cabbage rolls in a easy to pack (for lunch) and easy to eat soup.Submitted by JENIQUOIS

Carbs: 31g | Fat: 19.5g | Fiber: 5.7g | Protein: 21g | Calories: 384
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=299498