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Epicurized Recipes

All recipes in this cookbook have been "Epicurized" meaning that the recipe has been improved upon by using high-quality, low-sodium, healthy spices and spice blends created by Epicure Selections (a Canadian company).

(4 Recipes) Created by JENIQUOIS

Recipes in this Collection

(no ratings)

Choose the low-sodium versions (where available) of your diced tomatoes, canned kidney beans, canned mushrooms and vegetable cocktail. The original versions of these ingredients can substantially raise the amount of sodium in this recipe.

Submitted by JENIQUOIS

Carbs: 22.4g | Fat: 10.4g | Fiber: 7.5g | Protein: 17.3g | Calories: 247.8
(no ratings)

Epicurized crustless spinach & feta quiche recipe

Submitted by JENIQUOIS

Carbs: 4.4g | Fat: 4.4g | Fiber: 1.1g | Protein: 16.7g | Calories: 123.4
(no ratings)

Submitted by JENIQUOIS

Carbs: 25.8g | Fat: 3g | Fiber: 8.1g | Protein: 8.8g | Calories: 160.6
(no ratings)

All the flavour of long cooking cabbage rolls in a easy to pack (for lunch) and easy to eat soup.

Submitted by JENIQUOIS

Carbs: 31g | Fat: 19.5g | Fiber: 5.7g | Protein: 21g | Calories: 384
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