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PATTI'S COOKBOOK

PATTI'S COOKBOOK

(166 Recipes) Created by PATTIPEANUT

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Our new favorite taco salad. I add some spices to the ground turkey when browning. I skip cheese & any other condiments, except for salsa & dressing. The lime dressing is VERY limey - so it's not for everyone, but I love it!

Submitted by 67CAMARO_SS

Carbs: 28g | Fat: 13.7g | Fiber: 9g | Protein: 31.3g | Calories: 352.8
Incredible! 5.0/5
(1 rating)

roasted veggies make an easy salsa

Submitted by AGLADY2

Carbs: 2.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 9.2
Incredible! 5.0/5
(3 ratings)

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Incredible! 5.0/5
(2 ratings)

Kids love this!!
To make this recipe healthier you could try to use some type of light butter or spread. I should try it but I just don't really trust the recipe to come out good. I just stick with using my organic butter because I don't know enough about all these spreads and stuff. If you find a substitute for the butter that works for you...please let me know!

Submitted by ORGANICGAL1

Carbs: 44.2g | Fat: 8.2g | Fiber: 2.4g | Protein: 4.6g | Calories: 242
Incredible! 5.0/5
(1 rating)

Submitted by TLOV98

Carbs: 28.2g | Fat: 2.3g | Fiber: 2.3g | Protein: 2.6g | Calories: 134.1
This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Incredible! 5.0/5
(3 ratings)

With these pancakes you can make up the dry mix (I ususally double it) and keep it in the fridge and make it up only when needed. (which will be often as good as they are)

Submitted by REGINAKB

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
Very Good 4.8/5
(4 ratings)

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!

Submitted by KAIAHZMAHM

Carbs: 37.6g | Fat: 1.1g | Fiber: 2.8g | Protein: 13.9g | Calories: 213.8
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by HEATHERLYNN

Carbs: 100.4g | Fat: 9.4g | Fiber: 0.7g | Protein: 6.9g | Calories: 254.2
Very Good 4.9/5
(7 ratings)

16 pancakes

Submitted by GRANB6

Carbs: 17.9g | Fat: 4.1g | Fiber: 1.4g | Protein: 4g | Calories: 122.8
Very Good 4.5/5
(2 ratings)

Carbs: 35.9g | Fat: 2.6g | Fiber: 4.5g | Protein: 7.6g | Calories: 180.8
Very Good 4.8/5
(4 ratings)

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Carbs: 20.7g | Fat: 12g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.6
Incredible! 5.0/5
(3 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Incredible! 5.0/5
(1 rating)

This takes some time but is so-o worth it

Submitted by JEPSON

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 219.7
Incredible! 5.0/5
(3 ratings)

Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfast

Submitted by XMANI76

Carbs: 83.2g | Fat: 9g | Fiber: 11.7g | Protein: 25.3g | Calories: 511.4
1
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