SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My Yummy Mealplan

(19 Recipes) Created by HOTREVENGE

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Incredible! 5.0/5
(2 ratings)

In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola!

Submitted by CALDUNC

Carbs: 59g | Fat: 9.3g | Fiber: 7.4g | Protein: 15.1g | Calories: 391.3
Very Good 4.5/5
(2 ratings)

Submitted by SALLYF55

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.1g | Protein: 3.7g | Calories: 130.7
Incredible! 5.0/5
(1 rating)

Submitted by PEANUT.HEATHER

Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
Incredible! 5.0/5
(1 rating)

So easy you can make this pizza for lunch. Share with the kids and they will never realize they are eating low fat!

Submitted by SKINNYMINNYIN09

Carbs: 13g | Fat: 9.2g | Fiber: 2.5g | Protein: 14.3g | Calories: 191.2
Incredible! 5.0/5
(1 rating)

Submitted by DONNAREID

Carbs: 33.3g | Fat: 5.5g | Fiber: 8.4g | Protein: 7.7g | Calories: 215.7
Incredible! 5.0/5
(1 rating)

Tastes divine

Submitted by NIXXXI

Carbs: 31.3g | Fat: 21.5g | Fiber: 2.7g | Protein: 24.6g | Calories: 422.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.8/5
(19 ratings)

Submitted by LNMYMOTIVATION

Carbs: 17.2g | Fat: 4.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 113.7
Incredible! 5.0/5
(1 rating)

Submitted by HOPEFUL4KY

Carbs: 35.9g | Fat: 9.4g | Fiber: 5g | Protein: 37.9g | Calories: 388.1
Incredible! 5.0/5
(3 ratings)

These yummy cabbage rolls are a family favorite. Even the kids love them. Pretty easy to prepare. You CAN make this less fattening if you like just by lowering the butter content. Also you can use lower sodium broth which I did not have on me. Enjoy :)

Submitted by CANADAUAE

Carbs: 6.7g | Fat: 11.6g | Fiber: 1.7g | Protein: 10.1g | Calories: 182.5
Incredible! 5.0/5
(1 rating)

Submitted by DAFYDUC

Carbs: 22.9g | Fat: 7.1g | Fiber: 5.2g | Protein: 4.3g | Calories: 167.5
Incredible! 5.0/5
(2 ratings)

This is a healthy twist on one of my old faves (a Rachel Ray Recipe), the meatball sub. It uses ground chicken instead of the full of fat beef, and lighter cheeses to make this a delicious but healthy option!

Submitted by SAMANTHAGFT

Carbs: 14.1g | Fat: 11.6g | Fiber: 2.1g | Protein: 7g | Calories: 201
Incredible! 5.0/5
(1 rating)

This is a recipie I found in one of my Kraft Food magazines. Everyone loved it!

Submitted by ARIANNEFO

Carbs: 40g | Fat: 6.1g | Fiber: 7.2g | Protein: 29.6g | Calories: 336.8
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

Submitted by JOANNAHKZ

Carbs: 27.9g | Fat: 37.8g | Fiber: 2.9g | Protein: 7.2g | Calories: 462.9
Incredible! 5.0/5
(1 rating)

Submitted by WANNABESKINNY9

Carbs: 25.1g | Fat: 7.2g | Fiber: 3g | Protein: 21.7g | Calories: 251.9
Very Good 4.8/5
(12 ratings)

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=299564