SparkPeople Advertisers Keep the Site Free
Recipe Collections


(5 Recipes) Created by CANDIRATLIFF10

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Incredible! 5.0/5
(3 ratings)

Submitted by JOSAPHINA

Carbs: 20.1g | Fat: 12.5g | Fiber: 1.5g | Protein: 24.1g | Calories: 284.4
Very Good 4.6/5
(8 ratings)

Easy no-noodle version of the favorite

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Incredible! 5.0/5
(1 rating)

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Submitted by ODYJAY

Carbs: 4.1g | Fat: 2.5g | Fiber: 1.7g | Protein: 10.7g | Calories: 80.6
Spicy Cabbage Stir Fry with Tofu
Very Good 4.7/5
(7 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Send this recipe collection to a friend -