Tonganoxie's Best Cookbook

Tonganoxie's Best Cookbook
(Recipe Collection)

5 Recipes Created by PEALLEN

Recipes in this Collection

Green Bean Casserole with Sour Cream
(no ratings)
Green Bean Casserole with Sour Cream

This isn't your traditional Green Bean Casserole! No Cream of Mushroom here! This side dish goes with almost anything, even Italian, any time of the year. It's a light and refreshing change from the traditional dish. This has become my signature dish, the one everyone asks for.Submitted by PEALLEN

Carbs: 18.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 4.8g | Calories: 118.6
Sweet & Spicy Vegetable Stir Fry
(no ratings)
Sweet & Spicy Vegetable Stir Fry

Submitted by PEALLEN

Carbs: 42g | Fat: 12.1g | Fiber: 3.6g | Protein: 19.1g | Calories: 361.7
Low Fat Alfredo Sauce
(no ratings)
Low Fat Alfredo Sauce

Cookbook creator says: Low in fat, HIGH in flavor!Submitted by PEALLEN

Carbs: 9g | Fat: 21.4g | Fiber: 0.2g | Protein: 23.4g | Calories: 248.5
Hickory Smoked Tuna Quesadilla
(no ratings)
Hickory Smoked Tuna Quesadilla

Submitted by PEALLEN

Carbs: 22g | Fat: 5.6g | Fiber: 4g | Protein: 29.6g | Calories: 264.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1347 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=29961