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Tonganoxie's Best Cookbook

Tonganoxie's Best Cookbook

(5 Recipes) Created by PEALLEN

Recipes in this Collection

(no ratings)

This isn't your traditional Green Bean Casserole! No Cream of Mushroom here! This side dish goes with almost anything, even Italian, any time of the year. It's a light and refreshing change from the traditional dish. This has become my signature dish, the one everyone asks for.

Submitted by PEALLEN

Carbs: 18.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 4.8g | Calories: 118.6
(no ratings)

Submitted by PEALLEN

Carbs: 42g | Fat: 12.1g | Fiber: 3.6g | Protein: 19.1g | Calories: 361.7
(no ratings)

Cookbook creator says: Low in fat, HIGH in flavor!

Submitted by PEALLEN

Carbs: 9g | Fat: 21.4g | Fiber: 0.2g | Protein: 23.4g | Calories: 248.5
(no ratings)

Submitted by PEALLEN

Carbs: 22g | Fat: 5.6g | Fiber: 4g | Protein: 29.6g | Calories: 264.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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