Connie's Kitchen
(Recipe Collection)

11 Recipes Created by MONTECON1

Recipes in this Collection

Cabbage Soup
(no ratings)
Cabbage Soup

Submitted by 00JANE

Carbs: 14.2g | Fat: 2.1g | Fiber: 3.6g | Protein: 11.7g | Calories: 120.2
Amazing Smooth Lentil Soup
Very Good 4.5/5
(2 ratings)
Amazing Smooth Lentil Soup

Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe.Submitted by RUMPLETEAZER

Carbs: 20.8g | Fat: 2.2g | Fiber: 4.5g | Protein: 7.7g | Calories: 128.1
Tuna Salad
Incredible! 5.0/5
(1 rating)
Tuna Salad

Submitted by TPERKINS

Carbs: 8.3g | Fat: 0.9g | Fiber: 0.3g | Protein: 15.8g | Calories: 106
Chicken Taco soup
Very Good 4.9/5
(7 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by KIMBERLYJ9

Carbs: 13.6g | Fat: 2.2g | Fiber: 1.4g | Protein: 15.8g | Calories: 131.4
Potato Chips Home Made
Incredible! 5.0/5
(1 rating)
Potato Chips Home Made

Submitted by SARAH4285

Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
Banana-Flax Fiber Muffins
Incredible! 5.0/5
(2 ratings)
Banana-Flax Fiber Muffins

Delicious - high fiber and low fatSubmitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
Shrimp and Butternut Squash in Coconut Milk Broth
Incredible! 5.0/5
(4 ratings)
Shrimp and Butternut Squash in Coconut Milk Broth

This recipe can be made vegetarian by substituting tofu for the shrimp and using vegetable broth.

Serving size: 1 3/4 cups.Submitted by THEMIS27

Carbs: 41.3g | Fat: 5.2g | Fiber: 1g | Protein: 27.3g | Calories: 318.5
Eggplant Rollantini
(no ratings)
Eggplant Rollantini

Delicious vegitarian eggplant rollantiniSubmitted by COOKINWDRSARA

Carbs: 32.8g | Fat: 1.5g | Fiber: 10.2g | Protein: 7.2g | Calories: 149.1
Creamy Asparagus Soup
Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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