Nanas Spark Friends Recipes
14 Recipes Created by MERRYH1
Recipes in this Collection
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Cookbook creator says: Replace Chipotle with Salsa
Cookbook creator says: Maybe add broth for more flavor.
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
Cookbook creator says: Substitute pita bread sliced into 2 crusts in place of the crust and add basil, oregano & red bell pepper.
Not your basic yams.
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
Cookbook creator says: Modify this one a bit. Boil the chopped sweet potates for a few minutes before adding them, otherwise they will not cook thoroughly. I also add more walnuts throughout the dish and on top. This dish also makes about twice the servings listed.
COACH_NICOLE made this recipe and would make it again.
Printed with permission from the American Institute for Cancer Research
Cookbook creator says: I left out the lemon peel and added dill. Next time I would use less oregano, and more onion, they were delicious! I would probably add garlic, too. I used cornstarch t the end to thicken up the sauce. I loved it!!
Cookbook creator says: This smoothie is very quick and easy to make; tasty as well! I used vanilla soy milk, add a little cinnamon for extra flavor. The only thing I would change would be to freexe the banana beforehand to make the texture a bit more 'shake-like'. Add splenda.
Cookbook creator says: As far as the sodium youch! However, I decided to change it up a bit. This calls for 1/4 cup of soy sauce (YIKES!) I cut that back to 1/8 cup and just put in an extra 1/8 cup of chicken broth. That nearly cuts the sodium in half for this recipe. To lower it even more you could try low sodium soy!
Cookbook creator says: I altered this recipe using Flounder, a white fish very similar to Tilapia. I used oregeno instead of parsley, no garlic salt, 1 tbsp of olive oil and one tsp of lemon juice, a dash of salt, 1/4 tbsp of butter, and cayenne pepper. Wrapped in alum foil and grilled for 30mins. YUM! Very flavorful!Submitted by JENNAGUERRA