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Nanas Spark Friends Recipes

(14 Recipes) Created by MERRYH1

Recipes in this Collection

Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Good 3.7/5
(21 ratings)

Cookbook creator says: Replace Chipotle with Salsa

Carbs: 51.6g | Fat: 12.4g | Fiber: 1.1g | Protein: 24.8g | Calories: 406.1
Good 3.8/5
(176 ratings)

Cookbook creator says: Maybe add broth for more flavor.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Wonderful Stuffed Potatoes
Very Good 4.4/5
(268 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Good 3.7/5
(31 ratings)

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Good 3.8/5
(17 ratings)

Cookbook creator says: Substitute pita bread sliced into 2 crusts in place of the crust and add basil, oregano & red bell pepper.

Carbs: 32.1g | Fat: 8g | Fiber: 3.5g | Protein: 8g | Calories: 221.8
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Very Good 4.0/5
(64 ratings)

Cookbook creator says: Modify this one a bit. Boil the chopped sweet potates for a few minutes before adding them, otherwise they will not cook thoroughly. I also add more walnuts throughout the dish and on top. This dish also makes about twice the servings listed.
COACH_NICOLE made this recipe and would make it again.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

Cookbook creator says: I left out the lemon peel and added dill. Next time I would use less oregano, and more onion, they were delicious! I would probably add garlic, too. I used cornstarch t the end to thicken up the sauce. I loved it!!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.1/5
(37 ratings)

Cookbook creator says: This smoothie is very quick and easy to make; tasty as well! I used vanilla soy milk, add a little cinnamon for extra flavor. The only thing I would change would be to freexe the banana beforehand to make the texture a bit more 'shake-like'. Add splenda.

Carbs: 29.7g | Fat: 5.1g | Fiber: 6.9g | Protein: 8.3g | Calories: 181.5
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

Cookbook creator says: As far as the sodium youch! However, I decided to change it up a bit. This calls for 1/4 cup of soy sauce (YIKES!) I cut that back to 1/8 cup and just put in an extra 1/8 cup of chicken broth. That nearly cuts the sodium in half for this recipe. To lower it even more you could try low sodium soy!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

Cookbook creator says: I altered this recipe using Flounder, a white fish very similar to Tilapia. I used oregeno instead of parsley, no garlic salt, 1 tbsp of olive oil and one tsp of lemon juice, a dash of salt, 1/4 tbsp of butter, and cayenne pepper. Wrapped in alum foil and grilled for 30mins. YUM! Very flavorful!

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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