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Francisca's Cook Book

(8 Recipes) Created by FRANCISCA1953

Recipes in this Collection

Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: Great recepie thank you.

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.7/5
(3 ratings)

Incredible low-fat Taco bake when you're craving Mexican!

Submitted by AMOSER

Carbs: 33.2g | Fat: 12.8g | Fiber: 10.4g | Protein: 38.6g | Calories: 390.1
Incredible! 5.0/5
(1 rating)

Bacon-wrapped prawns

Submitted by COFFEE_KISS

Carbs: 0g | Fat: 11g | Fiber: 0g | Protein: 25.5g | Calories: 235
Incredible! 5.0/5
(1 rating)

Submitted by MMMVEGAN

Carbs: 16g | Fat: 0.1g | Fiber: 3.9g | Protein: 3.7g | Calories: 77.9
Incredible! 5.0/5
(2 ratings)

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!

Submitted by TIGERINTHAVILLE

Carbs: 10.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 93.5
Incredible! 5.0/5
(4 ratings)

yummy vegetarian quesadillas

Submitted by ANGELICAMUZIK

Carbs: 15.1g | Fat: 3.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 102.5
Incredible! 5.0/5
(1 rating)

Submitted by JENLYNN_73

Carbs: 5.5g | Fat: 0.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 24.8
Incredible! 5.0/5
(2 ratings)

This recipe, widely circulated on-line, comes from the Obama family

Submitted by FICBOT

Carbs: 9.4g | Fat: 15.3g | Fiber: 2.5g | Protein: 16.4g | Calories: 242.2
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