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Recipe Collections
 

MLC Asian

(35 Recipes) Created by PMCFARM

Recipes in this Collection

Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Crispy Baked Egg Rolls
Very Good 4.4/5
(190 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Very Good 4.7/5
(3 ratings)

Very good with leftover cold brown rice and whatever veggies you have on hand

Submitted by EXERCISETCHR

Carbs: 49.5g | Fat: 7.6g | Fiber: 6g | Protein: 9.2g | Calories: 295
Very Good 4.8/5
(5 ratings)

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]

Submitted by CURVES_N_CURLS

Carbs: 26.8g | Fat: 9.3g | Fiber: 3.3g | Protein: 13.2g | Calories: 240.1
Very Good 4.4/5
(9 ratings)

Submitted by KAIREGAN

Carbs: 13.3g | Fat: 8.4g | Fiber: 1.3g | Protein: 15.8g | Calories: 195.6
Very Good 4.4/5
(15 ratings)

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Better Beef and Broccoli
Very Good 4.3/5
(358 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.8/5
(13 ratings)

Very spicy entree using fresh, lean pork

Submitted by NOTBLUSHING

Carbs: 6.6g | Fat: 13.7g | Fiber: 2.1g | Protein: 20.2g | Calories: 227.1
Very Good 4.7/5
(7 ratings)

Submitted by MICHWILK

Carbs: 4.4g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.3g | Calories: 85.4
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Very Good 4.5/5
(6 ratings)

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
Very Good 4.1/5
(9 ratings)

Serve this over brown rice

Submitted by TRISH2007

Carbs: 16.1g | Fat: 7g | Fiber: 1.2g | Protein: 35.2g | Calories: 271.1
Chinese Style Ribs
Very Good 4.2/5
(6 ratings)

Submitted by FAERIEGODDESS53

Carbs: 15.6g | Fat: 4.7g | Fiber: 0.3g | Protein: 11.6g | Calories: 149.3
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Very Good 4.7/5
(6 ratings)

Submitted by CAP0824

Carbs: 20.7g | Fat: 26.4g | Fiber: 2.5g | Protein: 29.9g | Calories: 448.8
Very Good 4.3/5
(11 ratings)

Quick High Fiber Pork Stir Fry

Submitted by PKAYKAT

Carbs: 21.2g | Fat: 3.6g | Fiber: 3.5g | Protein: 16.9g | Calories: 191.2
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