Courtneys Cookbook
(7 Recipes) Created by CJMCGRAW5
Recipes in this Collection
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Submitted by EMMB87 Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
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This is a quick and easy version of my family's favorite foods. Submitted by JCDUTCHERGA Carbs: 45.6g | Fat: 12.6g | Fiber: 8g | Protein: 29.1g | Calories: 410.1
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Bake Canadian bacon, if it is raw (as from Gordon's food service) until well cooked. Fry garlic in a dash of butter, adding up to 3 T if required. Add previously cooked and cubed red potatoes and previously cooked green beans. Stir all and saute, salting and peppering, until it's nicely done. Submitted by CHERYLEW Carbs: 17.4g | Fat: 5.6g | Fiber: 2.9g | Protein: 13.8g | Calories: 175.1
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Submitted by SLIDOG Carbs: 28.7g | Fat: 3.7g | Fiber: 3g | Protein: 5.3g | Calories: 150
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Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein. Submitted by CUTHAILJET Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
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Can be eaten as a snack or meal. Full of protein and veggies! Submitted by DIVINEMADNESS Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
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