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Courtneys Cookbook

(7 Recipes) Created by CJMCGRAW5

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

Carbs: 2.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 8.9g | Calories: 74.1
Very Good 4.9/5
(8 ratings)

Submitted by EMMB87

Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
Incredible! 5.0/5
(3 ratings)

This is a quick and easy version of my family's favorite foods.

Submitted by JCDUTCHERGA

Carbs: 45.6g | Fat: 12.6g | Fiber: 8g | Protein: 29.1g | Calories: 410.1
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by SLIDOG

Carbs: 28.7g | Fat: 3.7g | Fiber: 3g | Protein: 5.3g | Calories: 150
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
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