Recipe Collections
 

Eat Well Team Gluten-Free Recipes

(89 Recipes) Created by FIT_ARTIST

Recipes in this Collection

The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe.

Submitted by FIT_ARTIST

Carbs: 26.6g | Fat: 15.1g | Fiber: 1.7g | Protein: 10.4g | Calories: 350.6

Submitted by FIT_ARTIST

Carbs: 24.2g | Fat: 1g | Fiber: 1.7g | Protein: 2.9g | Calories: 113.6

Submitted by FIT_ARTIST

Carbs: 17.6g | Fat: 5.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 142.3

adapted from Bob's Red Mill website; I have changed some of the ingredients...

Submitted by FIT_ARTIST

Carbs: 20g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.4g | Calories: 99.2
Spicy Pecan Snacks
Very Good 4.0/5

Submitted by FIT_ARTIST

Carbs: 16.3g | Fat: 16.6g | Fiber: 2.7g | Protein: 2.6g | Calories: 214

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 2.9g | Fiber: 2g | Protein: 14.2g | Calories: 182.9

No Crust, Lo-Cal

Submitted by FIT_ARTIST

Carbs: 11.3g | Fat: 9.4g | Fiber: 1.9g | Protein: 14.6g | Calories: 180.3
Very Good 4.3/5

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
Havana Salad-From Eat Clean diet
Very Good 4.5/5

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Clean Chicken, Potato, and Veggie Bake
Very Good 4.5/5

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
No-Cook Protein Bar
Very Good 4.8/5

From Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
Very Good 4.7/5

adapted from Zone recipe

Submitted by FIT_ARTIST

Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2

V8 Fusion Juice is approved as CLEAN in Clean Eating magazine.

Submitted by FIT_ARTIST

Carbs: 37.1g | Fat: 6.1g | Fiber: 3.6g | Protein: 20g | Calories: 274.2
Very Good 4.3/5

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Very Good 4.4/5

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
O.K. 2.0/5

Submitted by VATRAVELER

Carbs: 54.9g | Fat: 0.6g | Fiber: 9.4g | Protein: 9.9g | Calories: 254.4

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5

It is rare that I need Mayo, but this is close to Helmanns, for those times when I do need it.

Submitted by FLIP_C

Carbs: 0.1g | Fat: 6.1g | Fiber: 0g | Protein: 0.1g | Calories: 54.7
Very Good 4.3/5

Submitted by LILMAMAVT

Carbs: 9.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 34.1g | Calories: 242.5
This recipe has been marked private.

This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.

Submitted by KING*GET*FIT

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 15

Submitted by MAMAOF3KIDDIES

Carbs: 6.3g | Fat: 1.3g | Fiber: 0.3g | Protein: 22.3g | Calories: 125

Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 0.4g | Fiber: 0.7g | Protein: 3.9g | Calories: 120.4
Very Good 4.5/5

adapted from Eden Organic

Submitted by FIT_ARTIST

Carbs: 60.8g | Fat: 13.9g | Fiber: 6.1g | Protein: 9.8g | Calories: 304
Very Good 4.6/5

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9

CLEAN! Uses Stevia and fresh fruit for sweetness.

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 0.3g | Fiber: 1.3g | Protein: 2.9g | Calories: 71.2

Submitted by FIT_ARTIST

Carbs: 9.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 1.7g | Calories: 131

Submitted by FIT_ARTIST

Carbs: 5.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 29.2
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 1.8g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.3g | Calories: 26.4

Submitted by FIT_ARTIST

Carbs: 10.5g | Fat: 16.5g | Fiber: 0.8g | Protein: 5.1g | Calories: 203.6
Pumpkin Custard
Very Good 4.4/5

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
This recipe has been marked private.

All natural, unprocessed ingredients. Still FATTENING. Nice TREAT!

Submitted by FIT_ARTIST

Carbs: 21.9g | Fat: 25.7g | Fiber: 1.3g | Protein: 8.8g | Calories: 349.5

A delicious light desert from Tosca Reno's Eat Clean Cookbook

Submitted by NVR2HEALTHY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0g | Protein: 8.5g | Calories: 99.5

Submitted by NVR2HEALTHY

Carbs: 6.6g | Fat: 0.6g | Fiber: 2.3g | Protein: 5.1g | Calories: 61.8

Submitted by FIT_ARTIST

Carbs: 18.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 1.6g | Calories: 125.2

Using your blender or food processor, blend the frozen bananas for about 3-5 minutes, occasionally stopping to scrape down the sides of the blender. You need to be patient because at first nothing seems to be happening, but soon you'll get a nice, creamy ice-cream like texture.

While the bananas are blending, chop some strawberries and almonds and measure out your chocolate chips. Then, scoop out the frozen soft serve bananas into 2 bowls and sprinkle with 1/2 of the almonds, strawberries, and chocolate chips.

You can experiment by adding cinnamon and vanilla to the frozen bananas (after they are already blended--just blend a bit more to mix them in).

This totally satisfies my sweet cravings. The more adventurous cooks out there might even want to roast their almonds in a bit of natural cocoa powder and stevia.

Submitted by TIERRA67

Carbs: 36.3g | Fat: 8.8g | Fiber: 4.8g | Protein: 4.4g | Calories: 220.1

Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.7g | Calories: 30.9

Submitted by FIT_ARTIST

Carbs: 5.2g | Fat: 17.7g | Fiber: 3.8g | Protein: 3.1g | Calories: 184.2

Submitted by FIT_ARTIST

Carbs: 11g | Fat: 2.5g | Fiber: 3g | Protein: 25.5g | Calories: 182

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 8.8g | Fiber: 1.8g | Protein: 1.8g | Calories: 98.1

Submitted by FIT_ARTIST

Carbs: 13.4g | Fat: 5.5g | Fiber: 1.7g | Protein: 1.8g | Calories: 112.7
Fudgy Chocolate No Bake Protein Snacks
Very Good 4.2/5

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2

NSA, low carb, low GI

Submitted by FIT_ARTIST

Carbs: 2.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 3.6g | Calories: 75.7

Submitted by FIT_ARTIST

Carbs: 7.1g | Fat: 8.1g | Fiber: 1.7g | Protein: 4g | Calories: 121.4

Submitted by FIT_ARTIST

Carbs: 29.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.4g | Calories: 184

Submitted by FIT_ARTIST

Carbs: 20.6g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.8g | Calories: 127.5

from LIVING WITHOUT magazine

Submitted by FIT_ARTIST

Carbs: 19.7g | Fat: 11.7g | Fiber: 0.6g | Protein: 3.1g | Calories: 194

Submitted by FIT_ARTIST

Carbs: 3.1g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.6g | Calories: 27.5

Carbs: 10.4g | Fat: 4.5g | Fiber: 1.5g | Protein: 6.6g | Calories: 112.5

Submitted by FIT_ARTIST

Carbs: 10.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 1.3g | Calories: 84.4

Submitted by FIT_ARTIST

Carbs: 19.3g | Fat: 2.9g | Fiber: 1.7g | Protein: 3g | Calories: 111.3
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 16g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.4g | Calories: 139.9
Almond Power Squares
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 11.9g | Fiber: 2.3g | Protein: 7.5g | Calories: 145.3
Adzuki Baked Beans
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 45.9g | Fat: 3.1g | Fiber: 8.2g | Protein: 13.5g | Calories: 262.1

Submitted by FIT_ARTIST

Carbs: 30.2g | Fat: 6.4g | Fiber: 1.6g | Protein: 5.3g | Calories: 192.1
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 12g | Fat: 33.6g | Fiber: 6g | Protein: 14.7g | Calories: 400.1

Submitted by FIT_ARTIST

Carbs: 25.4g | Fat: 31.6g | Fiber: 11.3g | Protein: 18.1g | Calories: 440.1

Submitted by FIT_ARTIST

Carbs: 6g | Fat: 14.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 163
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 0.1g | Fat: 9.6g | Fiber: 0g | Protein: 0.5g | Calories: 87

Submitted by FIT_ARTIST

Carbs: 19.2g | Fat: 15.1g | Fiber: 4.8g | Protein: 2.2g | Calories: 208.3

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 15.2g | Fiber: 4.7g | Protein: 3g | Calories: 181.5
Mini kale artichoke frittatas
Incredible! 5.0/5

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

Submitted by CRAZYDOGLADYBO

Carbs: 4.8g | Fat: 9g | Fiber: 1.7g | Protein: 8.9g | Calories: 130.6

It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top.

Submitted by FIT_ARTIST

Carbs: 9.8g | Fat: 14.8g | Fiber: 1.8g | Protein: 4.3g | Calories: 181.9

Submitted by FIT_ARTIST

Carbs: 1.5g | Fat: 3.5g | Fiber: 0.4g | Protein: 1g | Calories: 39.9

Submitted by FIT_ARTIST

Carbs: 4g | Fat: 21.7g | Fiber: 1g | Protein: 2.6g | Calories: 243.8

Just tossed a bunch of stuff into my pan and I came up with this dish. Definitely will make this again! It's sweet and spicy!!!

Submitted by FIT_ARTIST

Carbs: 11.2g | Fat: 8.6g | Fiber: 3.2g | Protein: 29.3g | Calories: 241.6

This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread.

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 2.8g | Fiber: 0.6g | Protein: 44.7g | Calories: 271.1
Almond Butter Fudge
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 2.2g | Fat: 10.3g | Fiber: 1.4g | Protein: 2g | Calories: 114.3

Submitted by FIT_ARTIST

Carbs: 12.6g | Fat: 11.9g | Fiber: 4.4g | Protein: 20g | Calories: 240.1

from nourished and nurtured

Submitted by FIT_ARTIST

Carbs: 12g | Fat: 8.9g | Fiber: 4g | Protein: 0.5g | Calories: 107.5

Submitted by FIT_ARTIST

Carbs: 21.9g | Fat: 8.2g | Fiber: 3.4g | Protein: 1.8g | Calories: 160

Submitted by FIT_ARTIST

Carbs: 5g | Fat: 12.8g | Fiber: 2.7g | Protein: 3.6g | Calories: 136.7

You can use any combination of nuts and/or seeds that you wish as long as the total comes up to 2 1/2 cups.

Submitted by FIT_ARTIST

Carbs: 6g | Fat: 13.3g | Fiber: 2.8g | Protein: 6.6g | Calories: 158.9

Submitted by FIT_ARTIST

Carbs: 4.2g | Fat: 3.3g | Fiber: 2g | Protein: 6.4g | Calories: 66.7

Submitted by FIT_ARTIST

Carbs: 3g | Fat: 15.6g | Fiber: 0.1g | Protein: 2.5g | Calories: 158.1

from Elana's Pantry

Submitted by FIT_ARTIST

Carbs: 12.2g | Fat: 6.9g | Fiber: 2g | Protein: 2.2g | Calories: 114.6

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 22g | Fiber: 4.4g | Protein: 17.5g | Calories: 326.7

Submitted by FIT_ARTIST

Carbs: 5.5g | Fat: 12.8g | Fiber: 3g | Protein: 3.6g | Calories: 142.2

Oh Gosh! Are you in for a TREAT!

Submitted by FIT_ARTIST

Carbs: 6.7g | Fat: 25.6g | Fiber: 3.4g | Protein: 8.3g | Calories: 301.4

grain free, low carb bread

Submitted by FIT_ARTIST

Carbs: 1g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.2g | Calories: 47.5

No Grain, no sugar, low carb

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 14.8g | Fiber: 6.7g | Protein: 8.3g | Calories: 232.5

Submitted by FIT_ARTIST

Carbs: 50.3g | Fat: 67.4g | Fiber: 36.2g | Protein: 19.9g | Calories: 824.6

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 12.5g | Fiber: 8.8g | Protein: 7.5g | Calories: 182.5

no grain, no sugar

Submitted by FIT_ARTIST

Carbs: 10.4g | Fat: 19.7g | Fiber: 3.4g | Protein: 7.5g | Calories: 242.5

Submitted by FIT_ARTIST

Carbs: 8.5g | Fat: 22.5g | Fiber: 6.3g | Protein: 9.9g | Calories: 284.2

Submitted by FIT_ARTIST

Carbs: 16.4g | Fat: 34.8g | Fiber: 16g | Protein: 42.3g | Calories: 472

Submitted by FIT_ARTIST

Carbs: 4g | Fat: 13.3g | Fiber: 1.7g | Protein: 10.5g | Calories: 167.2

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 15g | Fiber: 3.6g | Protein: 8.6g | Calories: 204.9
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