Monthly Meal Plans

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by JELLIS04

Recipes in this Collection

Very Good 4.0/5 (153 ratings) Parmesan Rice & Pasta Pilaf After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g \| Fat: 5.9g \| Fiber: 0.3g \| Protein: 14.1g \| Calories: 165.4	Incredible! 5.0/5 (3 ratings) Kathy's Beef Burgundy Submitted by CS_SPARKS Carbs: 6g \| Fat: 6.3g \| Fiber: 0.8g \| Protein: 27g \| Calories: 212.9
Very Good 4.4/5 (9 ratings) catalina pork chops Submitted by STARTINGOVER03 Carbs: 13g \| Fat: 11.9g \| Fiber: 0.4g \| Protein: 23.4g \| Calories: 250.3	Incredible! 5.0/5 (4 ratings) Vegetarian Enchiladas Hearty and healthy bean and vegetable enchiladas Submitted by LALU1134 Carbs: 61g \| Fat: 6.2g \| Fiber: 9.9g \| Protein: 23.4g \| Calories: 388.9

Very Good 4.0/5 (153 ratings) Parmesan Rice & Pasta Pilaf After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g \| Fat: 5.9g \| Fiber: 0.3g \| Protein: 14.1g \| Calories: 165.4	Incredible! 5.0/5 (3 ratings) Kathy's Beef Burgundy Submitted by CS_SPARKS Carbs: 6g \| Fat: 6.3g \| Fiber: 0.8g \| Protein: 27g \| Calories: 212.9
Very Good 4.4/5 (9 ratings) catalina pork chops Submitted by STARTINGOVER03 Carbs: 13g \| Fat: 11.9g \| Fiber: 0.4g \| Protein: 23.4g \| Calories: 250.3	Incredible! 5.0/5 (4 ratings) Vegetarian Enchiladas Hearty and healthy bean and vegetable enchiladas Submitted by LALU1134 Carbs: 61g \| Fat: 6.2g \| Fiber: 9.9g \| Protein: 23.4g \| Calories: 388.9