mahanna cooking
(Recipe Collection)

23 Recipes Created by MAHANNA118

Recipes in this Collection

Kim and Hannah's Raw Food Delight
Very Good 4.0/5
(2 ratings)
Kim and Hannah's Raw Food Delight

Submitted by KIMBERLEIGH06

Carbs: 34g | Fat: 13.3g | Fiber: 12.9g | Protein: 9.7g | Calories: 273
German Spaetzel
Incredible! 5.0/5
(2 ratings)
German Spaetzel

Home Made NoodlesSubmitted by STEPHYBROWN

Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
Marinated Bean Sprouts
Incredible! 5.0/5
(1 rating)
Marinated Bean Sprouts

Korean style marinated bean sproutsSubmitted by REDSTRINGSOUL

Carbs: 1.8g | Fat: 3.2g | Fiber: 0.6g | Protein: 1g | Calories: 37.3
Raw Pomodoro Sauce w/ Zucchini Spaghetti
Incredible! 5.0/5
(1 rating)
Raw Pomodoro Sauce w/ Zucchini Spaghetti

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(13 ratings)
Horiatiki Salata (Greek Salad)

Classic Greek SaladSubmitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Veggie White Chili
Incredible! 5.0/5
(3 ratings)
Veggie White Chili

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium. Submitted by CIARDA

Carbs: 32.5g | Fat: 0.8g | Fiber: 12g | Protein: 12.6g | Calories: 207.6
Greek Lentils
Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Marylu's Tortilla Black Bean Casserol
Incredible! 5.0/5
(4 ratings)
Marylu's Tortilla Black Bean Casserol

Delicious Mexican Easy to MakeSubmitted by RUETSCH

Carbs: 82.6g | Fat: 10.3g | Fiber: 15.6g | Protein: 22.5g | Calories: 477.1
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)
Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Mediterranean Chopped Salad
Incredible! 5.0/5
(1 rating)
Mediterranean Chopped Salad

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.Submitted by MOMOF2NJ

Carbs: 7.2g | Fat: 9.9g | Fiber: 2g | Protein: 3.8g | Calories: 127.8
White Bean & Tomato Soup
Very Good 4.8/5
(4 ratings)
White Bean & Tomato Soup

Serving is 1 cupSubmitted by EBUROS

Carbs: 19.9g | Fat: 0.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 100.1
Homemade Yogurt
Very Good 4.3/5
(3 ratings)
Homemade Yogurt

I wanted to make my own!Submitted by KATIEWELL

Carbs: 15.7g | Fat: 0.4g | Fiber: 0g | Protein: 10.9g | Calories: 110.9
This recipe has been marked private.
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Crunchy Curry Coleslaw
Incredible! 5.0/5
(2 ratings)
Crunchy Curry Coleslaw

Easy, yummy coleslaw with a curry and apple twist! Submitted by GLOBALJUJU

Carbs: 18.1g | Fat: 5.8g | Fiber: 3.4g | Protein: 3g | Calories: 126.9
This recipe has been marked private.
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Sambhar
Incredible! 5.0/5
(1 rating)
Sambhar

south indian lentil 'soup'Submitted by URMILAP

Carbs: 16.9g | Fat: 1.1g | Fiber: 5g | Protein: 5.1g | Calories: 91.4
Creamy Banana Ice Cream
Incredible! 5.0/5
(6 ratings)
Creamy Banana Ice Cream

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.
Submitted by NEKOMEME

Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
Vegan Black Bean Burgers
Very Good 4.0/5
(2 ratings)
Vegan Black Bean Burgers

From the Front Burner Blog

http://www.thefrontburnerblog.com/2010/05/vegan-bean-burger-recipe.htmlSubmitted by LLTS01

Carbs: 34.4g | Fat: 5.4g | Fiber: 10.7g | Protein: 11.5g | Calories: 209.8
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