Judi's healthy cookbook
(Recipe Collection)

5 Recipes Created by ARTISTJUDIPEARL

Recipes in this Collection

Asparagus Salad
Good 3.9/5
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Pita Pizza
Very Good 4.0/5
(2 ratings)
Pita Pizza

Love pizza? You can eat the whole thing if you want!Submitted by MINI-FIREFLY

Carbs: 24.1g | Fat: 2.3g | Fiber: 2g | Protein: 12.9g | Calories: 170.6
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Momritz - English Muffins (start in bread machine)
Incredible! 5.0/5
(2 ratings)
Momritz - English Muffins (start in bread machine)

Submitted by MOMRITZ

Carbs: 22.1g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.1g | Calories: 121.1
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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