On my way to sucess recipe
(Recipe Collection)

14 Recipes Created by SASSYESHA

Recipes in this Collection

Salmon + Provolone Quesidillas
Incredible! 5.0/5
(1 rating)
Salmon + Provolone Quesidillas

yummySubmitted by SMILEY_PRINCESS

Carbs: 29.5g | Fat: 26.6g | Fiber: 2.2g | Protein: 35.7g | Calories: 495.1
Egg Bake for Post Weight Loss Surgery
Incredible! 5.0/5
(1 rating)
Egg Bake for Post Weight Loss Surgery

A high protein - low carb egg dish for either breakfast or brunch.Submitted by IVINSBOB

Carbs: 9.2g | Fat: 11.3g | Fiber: 0.2g | Protein: 19g | Calories: 215.3
Cold Shrimp & Cilantro Salad
Very Good 4.6/5
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Deep Dish Chicken Enchilada Quiche
Very Good 4.3/5
(3 ratings)
Deep Dish Chicken Enchilada Quiche

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.Submitted by GLASSYGIRL

Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
This recipe has been marked private.
Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving
Good 3.5/5
(2 ratings)
Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving

Submitted by AUNTROO

Carbs: 1.4g | Fat: 6.9g | Fiber: 0g | Protein: 13.1g | Calories: 123.4
Smoky Jalapeno Poppers
Incredible! 5.0/5
(1 rating)
Smoky Jalapeno Poppers

Poppers with a smoky bacon flavorSubmitted by SALLYB06

Carbs: 9.3g | Fat: 6.8g | Fiber: 1.2g | Protein: 12.5g | Calories: 148.7
Low carb high protein stuffed pepper
Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Reduced Fat Cheese Enchiladas
Good 3.5/5
(13 ratings)
Reduced Fat Cheese Enchiladas

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
This recipe has been marked private.
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Bariatric Lynn's Hawaiian-Style Pork Chops
Very Good 4.0/5
(1 rating)
Bariatric Lynn's Hawaiian-Style Pork Chops

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.Submitted by HEALTHYLIVN4ME

Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 34g | Calories: 277.3
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