moon cookbook
(Recipe Collection)

26 Recipes Created by MOONIUS

Recipes in this Collection

Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Very Good 4.6/5
(12 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by TIPSYVIXEN

Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
Mediterranean Chick Peas Salad
Incredible! 5.0/5
(2 ratings)
Mediterranean Chick Peas Salad

Fresh and Tasty!Submitted by MIIMA-ME-MY

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Sprouted Lentil Spread (Raw and Gluten Free)
Incredible! 5.0/5
(1 rating)
Sprouted Lentil Spread (Raw and Gluten Free)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!Submitted by KRAVMAGAGIRL

Carbs: 19.8g | Fat: 5.8g | Fiber: 7.3g | Protein: 7.2g | Calories: 144.9
Healthy Energy Balls-Dr. Ben Kim
Incredible! 5.0/5
(1 rating)
Healthy Energy Balls-Dr. Ben Kim

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.Submitted by DARLING216

Carbs: 4.6g | Fat: 5.7g | Fiber: 1.3g | Protein: 1g | Calories: 66.8
White Bean Hummus
Incredible! 5.0/5
(2 ratings)
White Bean Hummus

A delicious bean dip that makes a great lunchSubmitted by KRISNFAITH

Carbs: 30.5g | Fat: 5.8g | Fiber: 6.7g | Protein: 10.3g | Calories: 209.3
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley
Very Good 4.5/5
(2 ratings)
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain and bigger portions. Submitted by METHYLENEBLUE

Carbs: 33.6g | Fat: 11.9g | Fiber: 7.5g | Protein: 6.4g | Calories: 257.1
Quinee Bean Salad
Incredible! 5.0/5
(3 ratings)
Quinee Bean Salad

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.Submitted by JO_JO_BA

Carbs: 38.7g | Fat: 3.1g | Fiber: 8.9g | Protein: 10.5g | Calories: 224.4
Brown Rice and Whole Grains (Macrobiotic)
Incredible! 5.0/5
(1 rating)
Brown Rice and Whole Grains (Macrobiotic)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic EnergySubmitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Allium Soup
Incredible! 5.0/5
(1 rating)
Allium Soup

McDougall Soup RecipeSubmitted by BEVNPICARD

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.2g | Calories: 56.3
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
crockpot chickpea curry
Very Good 4.7/5
(3 ratings)
crockpot chickpea curry

Submitted by J3NN1B0T

Carbs: 62g | Fat: 3.2g | Fiber: 12.5g | Protein: 13.1g | Calories: 316.3
Humus
Very Good 4.9/5
(12 ratings)
Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by PPPGREEN

Carbs: 5.4g | Fat: 3.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 57.3
Cucumber Dressing (Raw & Gluten Free)
Incredible! 5.0/5
(2 ratings)
Cucumber Dressing (Raw & Gluten Free)

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!Submitted by KRAVMAGAGIRL

Carbs: 6.1g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.9g | Calories: 74.6
Autumn Vegan Soup
Incredible! 5.0/5
(1 rating)
Autumn Vegan Soup

A hearty, nutritious, main dish soup. Great served simply with a colorful salad.Submitted by 55WALKER

Carbs: 42.9g | Fat: 0.8g | Fiber: 9.3g | Protein: 7.8g | Calories: 206.1
Joetta's
Very Good 4.5/5
(2 ratings)
Joetta's "Atta Mommy" Salad

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY

Carbs: 15.2g | Fat: 10.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 175.7
Spicy Chinese Cucumber Salad
Incredible! 5.0/5
(2 ratings)
Spicy Chinese Cucumber Salad

Great with a stir-fry. The kids all love it if I don't make it too hot. I like it spicy.Submitted by HGBASH

Carbs: 8.4g | Fat: 2.6g | Fiber: 1.8g | Protein: 1.6g | Calories: 59.7
Keri's clean eating crock pot breakfast
Incredible! 5.0/5
(1 rating)
Keri's clean eating crock pot breakfast

I was not sure what to call this but I took the basic idea from Clean Eating recipe and added/took away some things. It turned out so yummy.
Submitted by KERIG1973

Carbs: 33.1g | Fat: 3.5g | Fiber: 6.7g | Protein: 6.1g | Calories: 179
Spicy chick-peas (chana masala or garbanzo beans)
Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by PADDINGTONBEAR

Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
Cowboy Caviar
Incredible! 5.0/5
(2 ratings)
Cowboy Caviar

This is a version of this popular recipe that I received from a famil y friend.Submitted by KVARNLOV

Carbs: 11.4g | Fat: 8.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 122.4
Raw Hummus with sprouted Chickpeas
Incredible! 5.0/5
(1 rating)
Raw Hummus with sprouted Chickpeas

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately. Submitted by MILLERSIMPSON

Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
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