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(5 Recipes) Created by GEEKGIRL2

Recipes in this Collection

(no ratings) Asiago Chicken and Pasta Bake This is a lower version of alfredo that give you the bite of Asiago cheese. My family loves this Submitted by JWAHLTON Carbs: 16.1g \| Fat: 8.8g \| Fiber: 1.4g \| Protein: 38.7g \| Calories: 302.8	Very Good 4.6/5 (18 ratings) Low-Fat Spinach Stuffed Shells Low-fat stuffed shells that are very yummy and very easy to make. Submitted by SONICKRISTIN Carbs: 39.5g \| Fat: 5.5g \| Fiber: 4.1g \| Protein: 17.6g \| Calories: 277.4
Very Good 4.7/5 (3 ratings) Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato This is a delicious dish with a lot of flavor. Submitted by ADAILY087 Carbs: 44.4g \| Fat: 16.2g \| Fiber: 8.4g \| Protein: 16g \| Calories: 365.1	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.0/5 (3 ratings) Roasted Whole Chicken This is a one pot meal, you've got a protein, veggies, & starches. Enjoy! Submitted by LEDANSER Carbs: 19g \| Fat: 7.4g \| Fiber: 3g \| Protein: 45.4g \| Calories: 329.7

(no ratings) Asiago Chicken and Pasta Bake This is a lower version of alfredo that give you the bite of Asiago cheese. My family loves this Submitted by JWAHLTON Carbs: 16.1g \| Fat: 8.8g \| Fiber: 1.4g \| Protein: 38.7g \| Calories: 302.8	Very Good 4.6/5 (18 ratings) Low-Fat Spinach Stuffed Shells Low-fat stuffed shells that are very yummy and very easy to make. Submitted by SONICKRISTIN Carbs: 39.5g \| Fat: 5.5g \| Fiber: 4.1g \| Protein: 17.6g \| Calories: 277.4
Very Good 4.7/5 (3 ratings) Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato This is a delicious dish with a lot of flavor. Submitted by ADAILY087 Carbs: 44.4g \| Fat: 16.2g \| Fiber: 8.4g \| Protein: 16g \| Calories: 365.1	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.0/5 (3 ratings) Roasted Whole Chicken This is a one pot meal, you've got a protein, veggies, & starches. Enjoy! Submitted by LEDANSER Carbs: 19g \| Fat: 7.4g \| Fiber: 3g \| Protein: 45.4g \| Calories: 329.7