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Main Dishes

(5 Recipes) Created by GEEKGIRL2

Recipes in this Collection

(no ratings)

This is a lower version of alfredo that give you the bite of Asiago cheese. My family loves this

Submitted by JWAHLTON

Carbs: 16.1g | Fat: 8.8g | Fiber: 1.4g | Protein: 38.7g | Calories: 302.8
Low-Fat Spinach Stuffed Shells
Very Good 4.6/5
(18 ratings)

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

Carbs: 39.5g | Fat: 5.5g | Fiber: 4.1g | Protein: 17.6g | Calories: 277.4
Very Good 4.7/5
(3 ratings)

This is a delicious dish with a lot of flavor.

Submitted by ADAILY087

Carbs: 44.4g | Fat: 16.2g | Fiber: 8.4g | Protein: 16g | Calories: 365.1
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Roasted Whole Chicken
Very Good 4.3/5
(4 ratings)

This is a one pot meal, you've got a protein, veggies, & starches. Enjoy!

Submitted by LEDANSER

Carbs: 19g | Fat: 7.4g | Fiber: 3g | Protein: 45.4g | Calories: 329.7
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