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A few of my favorite things

A few of my favorite things

(47 Recipes) Created by NLYHVIIS4U

Recipes in this Collection

Very Good 4.3/5
(7 ratings)

Submitted by ROSIEKURTP

Carbs: 20.6g | Fat: 0.5g | Fiber: 6.6g | Protein: 7.9g | Calories: 113.7
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Very Good 4.0/5
(1 rating)

I generally make this to go with toast

Submitted by ASYNJA

Carbs: 33.3g | Fat: 1.4g | Fiber: 5.8g | Protein: 6.5g | Calories: 166.3
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Very Good 4.5/5
(10 ratings)

high fiber, low fat, tastes GRRRReat!

Submitted by MAIAEL

Carbs: 23.5g | Fat: 2.8g | Fiber: 4.2g | Protein: 4.7g | Calories: 138.3
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by KAIAHZMAHM

Carbs: 21.1g | Fat: 4.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 130.5
Very Good 4.0/5
(1 rating)

Really yummy and high in protein

Submitted by BECKS150

Carbs: 5.7g | Fat: 7.5g | Fiber: 1.9g | Protein: 31.2g | Calories: 209.7
Very Good 4.8/5
(4 ratings)

Old recipe with a new twist.

Submitted by FROGGIE13777

Carbs: 20.2g | Fat: 7.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 152.3
Very Good 4.0/5
(5 ratings)

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time.

Submitted by NORTHWOODSLUNA

Carbs: 7.1g | Fat: 4.1g | Fiber: 2.9g | Protein: 10.4g | Calories: 108.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Crab Alfredo (imitation crab meat)
Very Good 4.5/5
(14 ratings)

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
Very Good 4.9/5
(13 ratings)

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it.

Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(15 ratings)

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.0/5
(8 ratings)

Submitted by GHW1968

Carbs: 19.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.5g | Calories: 227.8
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Flounder Filet Stuffed with Spinach and Feta
Incredible! 5.0/5
(9 ratings)

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
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