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WOLLFIE011

(36 Recipes) Created by WOLFIE011

Recipes in this Collection

(no ratings)

Submitted by WOLFIE011

Carbs: 60g | Fat: 12g | Fiber: 4g | Protein: 14.3g | Calories: 402.8
(no ratings)

This goes well made into a sandwich, add a slice of cheese and tomato and lettuce and 2 slices of wheat bread,will need to add calories for add on's.

Submitted by WOLFIE011

Carbs: 2.3g | Fat: 3.8g | Fiber: 0.3g | Protein: 12.6g | Calories: 90.4
(no ratings)

Submitted by WOLFIE011

Carbs: 34.5g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.6g | Calories: 144
(no ratings)

Submitted by WOLFIE011

Carbs: 20.4g | Fat: 12.9g | Fiber: 1.2g | Protein: 11.6g | Calories: 235.7
(no ratings)

Submitted by WOLFIE011

Carbs: 17.4g | Fat: 18.1g | Fiber: 5g | Protein: 8.8g | Calories: 265.1
Very Good 4.0/5
(1 rating)

This simple smoothie serves 2, and is very refreshing in the morning! (Also, great for when you are in a rush!)

Submitted by CDMMW060103

Carbs: 24.4g | Fat: 0.9g | Fiber: 3.2g | Protein: 5.6g | Calories: 126.9
(no ratings)

Submitted by WOLFIE011

Carbs: 30.4g | Fat: 0g | Fiber: 1g | Protein: 2.8g | Calories: 132.8
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Good 3.6/5
(5 ratings)

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good.

Submitted by SNAVELA1

Carbs: 10.8g | Fat: 8.3g | Fiber: 1.6g | Protein: 29.6g | Calories: 236.5
(no ratings)

Submitted by JDRYAN

Carbs: 43.4g | Fat: 1.7g | Fiber: 9.3g | Protein: 9.3g | Calories: 223.2
(no ratings)

Submitted by WOLFIE011

Carbs: 3.5g | Fat: 4.1g | Fiber: 1.1g | Protein: 4.4g | Calories: 68.4
(no ratings)

Submitted by WOLFIE011

Carbs: 20g | Fat: 1.3g | Fiber: 0.6g | Protein: 3.1g | Calories: 106.3
(no ratings)

Submitted by BRANDYDAWN01

Carbs: 22.9g | Fat: 0.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 106.5
Incredible! 5.0/5
(1 rating)

Taken from Cooking Light cookbook. Serve with quesadillas.

Submitted by GATORLADY10

Carbs: 25.6g | Fat: 6.2g | Fiber: 7.7g | Protein: 16.4g | Calories: 210.4
Very Good 4.4/5
(15 ratings)

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Angel Lush Cake (121 cal, 1 g Fat!)
Very Good 4.3/5
(6 ratings)

I modified this Kraft foods recipe for Angel Lush Cake just a bit for fewer calories/fat per serving.

This cake is PERFECT for summer. Light and not TOO sweet, and served cold so it really beats the heat.

Submitted by ODYJAY

Carbs: 32.3g | Fat: 0.1g | Fiber: 4.1g | Protein: 1.6g | Calories: 121.1
Very Good 4.0/5
(1 rating)

Submitted by ICAN-DOTHIS

Carbs: 39.6g | Fat: 2.4g | Fiber: 2.5g | Protein: 19.8g | Calories: 254.9
(no ratings)

FIRST ONE DID NOT SHOW CAL.

Submitted by CATLADY01

Carbs: 28.8g | Fat: 4.9g | Fiber: 2.8g | Protein: 14.2g | Calories: 208.5
Parmesan Crusted Baked “Fried” Zucchini
Incredible! 5.0/5
(1 rating)

Yummy!

Submitted by PRINCESSNURSE

Carbs: 11.7g | Fat: 2.4g | Fiber: 2.1g | Protein: 7.8g | Calories: 99
(no ratings)

A combination of beef stew and beef goulash.

Submitted by SEPULCHER

Carbs: 16.8g | Fat: 1.7g | Fiber: 3.3g | Protein: 9.8g | Calories: 128.1
1
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