Cookbook creator says: Love soup and this is just what I love.

Submitted by FANNETASTICFOOD

Quinoa grain, brown wild rice mix, and wheat berries steamed in a rice cooker and tossed with dried cranberries and walnuts.

Submitted by LADYNETTIE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Cookbook creator says: raw power ball

Submitted by MEWIEGELE

Very good and different chili. High in Sodium due to the hot sauce. Original recipe calls for added butter and less hot sauce. I thought it needed more to make it more buffalo wing flavored. Serve with crumbled bleu cheese if you would like (not included in nutritional info though)

Submitted by LCHADBOURNE

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Moosewood Cookbook Adaptation

Submitted by LINDAJC

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Cookbook creator says: Serve on rice noodles or rice or noodles

Submitted by CHEF_MEG

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

From my husbands bariatric surgery "cookbook"

Submitted by CYERKEY

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Cookbook creator says: Good muchie and also for parties.

Submitted by SHADEOFGREEN

This recipe makes 12 full size muffins.
Please note : the measurements in brackets are metric
These muffins freeze well.

Submitted by EMMABE1

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF