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Soups soups and more soups :)

(14 Recipes) Created by ELIZA_LEE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.7/5
(3 ratings)

A healthy, hearty, versatile soup or a main meal that freezes well

Submitted by SLASALLE

Carbs: 11.8g | Fat: 3g | Fiber: 3.3g | Protein: 11.9g | Calories: 124.7
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Thai Chicken Coconut Soup
Very Good 4.1/5
(131 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
This recipe has been marked private.
Spiced Pumpkin Soup
Very Good 4.1/5
(116 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
egg drop soup
Very Good 4.6/5
(28 ratings)

Submitted by LATRINX

Carbs: 1.8g | Fat: 2.1g | Fiber: 0.3g | Protein: 5.8g | Calories: 50.4
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Very Good 4.4/5
(12 ratings)

adapted from a Rachael Ray recipe

Submitted by SHOWERS2FLOWERS

Carbs: 26.4g | Fat: 8.6g | Fiber: 3.5g | Protein: 25.2g | Calories: 287
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Very Good 4.0/5
(37 ratings)

Submitted by KIMMYKIM3883

Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
Roasted Red Pepper and Tomato Soup
Very Good 4.7/5
(7 ratings)

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

Carbs: 16g | Fat: 2.5g | Fiber: 1.9g | Protein: 3.4g | Calories: 96.4
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