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Recipe Collections
 

Soups

(13 Recipes) Created by CMJOSEPH

Recipes in this Collection

Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Good 3.9/5
(14 ratings)

A great soup that is easy to make and uses many leftovers.

Submitted by DONIACPA

Carbs: 7.8g | Fat: 1.7g | Fiber: 1.2g | Protein: 10g | Calories: 86.5
Black Bean and Sausage Soup
Very Good 4.4/5
(368 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Incredible! 5.0/5
(1 rating)

Great for a cold day

Submitted by HOLLAR1

Carbs: 16.1g | Fat: 2.1g | Fiber: 4.5g | Protein: 14.3g | Calories: 141.7
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
This recipe has been marked private.
Very Good 4.0/5
(17 ratings)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
Neighborly Soup
Very Good 4.2/5
(10 ratings)

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

Carbs: 8.8g | Fat: 3.1g | Fiber: 1.8g | Protein: 7.7g | Calories: 92.3
Very Good 4.9/5
(7 ratings)

Submitted by AFRICAPARISH

Carbs: 14.6g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.8g | Calories: 70.6
Hamburger Vegetable Barley Soup
Very Good 4.4/5
(5 ratings)

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

Submitted by MODESTA

Carbs: 25.7g | Fat: 6.2g | Fiber: 5g | Protein: 8.8g | Calories: 191.1
Very Good 4.0/5
(1 rating)

I used lower sodium tomatoes and lentils to decrease the sodium as much as possible.

Submitted by SFOSTER

Carbs: 19.1g | Fat: 0g | Fiber: 7.6g | Protein: 5.3g | Calories: 83.4
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