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low fat Chef Meg

(10 Recipes) Created by QUIGMAN

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Mama's Red Beans and Rice
Very Good 4.1/5
(14 ratings)

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
Incredible! 5.0/5
(2 ratings)

I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.

Submitted by PIXI1273

Carbs: 15.4g | Fat: 0.6g | Fiber: 3.6g | Protein: 3.1g | Calories: 76.6
Incredible! 5.0/5
(1 rating)

This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!

Submitted by KRAVMAGAGIRL

Carbs: 29.7g | Fat: 0.9g | Fiber: 5.1g | Protein: 4.9g | Calories: 130.1
Incredible! 5.0/5
(5 ratings)

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!

Submitted by DTCELLO

Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
Incredible! 5.0/5
(2 ratings)

This is a recipe me and my mum put together, to be fair, it didn't take a lot of brain power!

Submitted by TWENTYTWO14

Carbs: 26.1g | Fat: 0.9g | Fiber: 3.6g | Protein: 3.2g | Calories: 120.6
Incredible! 5.0/5
(8 ratings)

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

Submitted by BRIBIEN

Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
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