Submitted by OBISOWNER

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Using brown rice will give you lasting energy.

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by MISSEB1986

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by OBISOWNER

Recipe courtesy Rachael Ray

Submitted by OBISOWNER

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servings

Submitted by REVJVH

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by OBISOWNER

Ready in just 20 minutes.

Submitted by TRACISYN

Submitted by OBISOWNER

Submitted by THELIZZY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by OBISOWNER

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Peanut & yogurt dressing give this fruit salad an exciting twist.

A creamy, fibre-filled salad

Submitted by AMUNET_RA

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

Submitted by MRSTEJANO

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Submitted by GBNEWBY

Submitted by JENNIFER61678

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next day

Submitted by SKYBYE

Great way to get fruits and vegies in.

Submitted by JCOLUMBINE

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

A great recipe from Anheuser-Busch. A great refreshing summer salad!

Submitted by DKHOLBROOK

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

Submitted by WEEDENMJ

Submitted by GI..GI..GINA!

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by SANDI631

I don't eat any kind of flour or refined sugars, so finding a recipe for a tasty muffin, with a good consistency/texture, was nearly impossible. I finally made up my own using No Flour, No Sugar, No Oil and the result was a heavenly Oatmeal Blueberry Muffin! Enjoy!!

Submitted by NAYNAY333

Submitted by MEGR87

These wholewheat muffins are made with rolled oats, shredded carrots, and unsweetened applesauce - I substitue Splenda for Brown Sugar - but you can tell the difference in taste

Submitted by BGROSSKOPF

Submitted by TRISHY707

breakfast

Submitted by LILRIP

Gluten-free ooey gooey goodness!

Submitted by FITFORLIFE22

This recipe was adapted from the wonderful recipe that was posted by JOJOMKE. I used dry milk and Splenda brown sugar blend.

Submitted by SALMAM1

Submitted by DAYNARN

Took a Spark recipe and made it even better

Submitted by DEADEENA

Great moist muffins that are quick to make and the ingredients are usually in the pantry.

Submitted by TARAHART

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!

Submitted by ANGELATB

Submitted by OBISOWNER

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Low fat, tasty, could be for breakfast or replace oatmeal cookies

Submitted by AKASHA66

Submitted by KRISSELLEMP

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Submitted by OBISOWNER

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

This dish is ready in only 2 steps. Try it tonight!

Yummy way to help zest fresh scallops!

Submitted by SARAHBRING

Scallops baked in al fredo sauce

Submitted by MAINEG8TR

Quick and Easy baked scallops that taste wonderful and flavorful!

Submitted by MELGRL888

Extremely delicious & easy pizza!

Submitted by CARLASKIS

Unbelievably Yummy and LOTS of fiber

Submitted by GAMINGRANDMA

This is an entire quick, delicious, easy meal idea, packed with Vitamin B-12, Fiber, Potassium, Good Fats, Iron, Vitamin A, and Magnesium.

Submitted by 1LBDOWN

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by OBISOWNER

Submitted by OBISOWNER

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

If you get sick of plain rice, this may be for you.

Submitted by FLOWERDALEJEWEL

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

DASH

Submitted by OBISOWNER

Submitted by OBISOWNER

DASH

Submitted by OBISOWNER

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Submitted by GERMAINEMC

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD