Low carbs for the Hansons
(Recipe Collection)

59 Recipes Created by ROZIGNAL

These are recipes we have tried or will try for our low carb diet.

Recipes in this Collection

Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Margarita, sugar free & low carb
Incredible! 5.0/5
(1 rating)
Margarita, sugar free & low carb

Submitted by SUPERBIEN

Carbs: 2.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 103.7
Low Carb Pumpkin Cheese Cake
Very Good 4.6/5
(12 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Deep Dish Low Carb Pepperoni Pizza
(no ratings)
Deep Dish Low Carb Pepperoni Pizza

This tastes amazing! My daughter found it on the internet but I couldn't find the same one in Sparkpeople.Submitted by ROZIGNAL

Carbs: 2.7g | Fat: 21.6g | Fiber: 0.2g | Protein: 19.9g | Calories: 283.5
Cod Grilled in Foil
Good 3.9/5
(7 ratings)
Cod Grilled in Foil

Submitted by CARANA

Carbs: 3.8g | Fat: 5.3g | Fiber: 0.7g | Protein: 19.8g | Calories: 144.4
Snappy lo cal french dressing
(no ratings)
Snappy lo cal french dressing

Easy blender recipeSubmitted by REDBUD2

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.9
Low-Carb Egg Salad
Incredible! 5.0/5
(1 rating)
Low-Carb Egg Salad

Submitted by AROCKWELL

Carbs: 3g | Fat: 16.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 194.5
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
carrot cake low carb
Incredible! 5.0/5
(1 rating)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Classic Grilled Chicken
(no ratings)
Classic Grilled Chicken

From a Low Carb Grilling cook book. This was easy to make in the broiler or would be good on the grill.Submitted by ROZIGNAL

Carbs: 2.2g | Fat: 12.5g | Fiber: 0.2g | Protein: 25.6g | Calories: 226.6
Low-Carb Almond Pancakes
Very Good 4.7/5
(7 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
My Meatloaf Recipe
Very Good 4.4/5
(8 ratings)
My Meatloaf Recipe

Submitted by CYNTHIA609

Carbs: 9.9g | Fat: 10.8g | Fiber: 0.8g | Protein: 12.6g | Calories: 188.5
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Low Carb Marble Cheesecake
(no ratings)
Low Carb Marble Cheesecake

The crust is almond meal and it is a great treat for a low carb diet!Submitted by ROZIGNAL

Carbs: 7.8g | Fat: 34.2g | Fiber: 2.7g | Protein: 9.7g | Calories: 362
15-Bean Soup
Very Good 4.5/5
(11 ratings)
15-Bean Soup

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.Submitted by KYRRDIS

Carbs: 35.1g | Fat: 3.3g | Fiber: 10.8g | Protein: 17g | Calories: 237.2
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