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Low carbs for the Hansons

These are recipes we have tried or will try for our low carb diet.

(49 Recipes) Created by ROZIGNAL

Recipes in this Collection

Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Margarita, sugar free & low carb
Incredible! 5.0/5
(1 rating)

Submitted by SUPERBIEN

Carbs: 2.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 103.7
Very Good 4.6/5
(12 ratings)

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
(no ratings)

This tastes amazing! My daughter found it on the internet but I couldn't find the same one in Sparkpeople.

Submitted by ROZIGNAL

Carbs: 2.7g | Fat: 21.6g | Fiber: 0.2g | Protein: 19.9g | Calories: 283.5
Good 3.9/5
(7 ratings)

Submitted by CARANA

Carbs: 3.8g | Fat: 5.3g | Fiber: 0.7g | Protein: 19.8g | Calories: 144.4
(no ratings)

Easy blender recipe

Submitted by REDBUD2

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.9
Incredible! 5.0/5
(1 rating)

Submitted by AROCKWELL

Carbs: 3g | Fat: 16.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 194.5
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
carrot cake low carb
Incredible! 5.0/5
(1 rating)

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
(no ratings)

From a Low Carb Grilling cook book. This was easy to make in the broiler or would be good on the grill.

Submitted by ROZIGNAL

Carbs: 2.2g | Fat: 12.5g | Fiber: 0.2g | Protein: 25.6g | Calories: 226.6
Very Good 4.7/5
(7 ratings)

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Very Good 4.4/5
(8 ratings)

Submitted by CYNTHIA609

Carbs: 9.9g | Fat: 10.8g | Fiber: 0.8g | Protein: 12.6g | Calories: 188.5
Very Good 4.6/5
(33 ratings)

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
(no ratings)

The crust is almond meal and it is a great treat for a low carb diet!

Submitted by ROZIGNAL

Carbs: 7.8g | Fat: 34.2g | Fiber: 2.7g | Protein: 9.7g | Calories: 362
Very Good 4.5/5
(11 ratings)

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.

Submitted by KYRRDIS

Carbs: 35.1g | Fat: 3.3g | Fiber: 10.8g | Protein: 17g | Calories: 237.2
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