squash
(9 Recipes) Created by CATILLACRAFT
Recipes in this Collection
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A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
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Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
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I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!! Submitted by DUMBBELLE Carbs: 43.7g | Fat: 24.3g | Fiber: 7.9g | Protein: 31.6g | Calories: 510.3
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This is a great way to get an extra veggie in! My husband requests this ALL the time! Submitted by CDTILLER Carbs: 28.3g | Fat: 16.3g | Fiber: 3.8g | Protein: 25.2g | Calories: 353.9
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I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge. Submitted by KYBOWENS Carbs: 10.3g | Fat: 5.5g | Fiber: 2g | Protein: 18.5g | Calories: 163.6
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Spaghetti squash is a healthier alternative to pasta. And if you are cutting carbs, it helps with that as well. Submitted by PILGRIMK Carbs: 15.1g | Fat: 14.9g | Fiber: 1.9g | Protein: 22.4g | Calories: 279.1
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I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) ) Submitted by WEIRBETH1989 Carbs: 29.5g | Fat: 7.2g | Fiber: 0.7g | Protein: 6.3g | Calories: 186.5
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Just an idea for what to do with the pumpkin seeds we cleaned out of our jackolantern. Slightly sweet, slightly salty and crunchy, these are a perfect snack when I'm craving something I shouldn't have Submitted by SMBRYCE1 Carbs: 4.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 1g | Calories: 29.3
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