Recipe Collections
 

SOUPS

(14 Recipes) Created by LINDA5758

Recipes in this Collection

Very Good 4.0/5

Very good soup and is filling. Great on a cold night or you can eat it cold on a hot summer night.

Submitted by POOHCRAZY105

Carbs: 5.1g | Fat: 2.7g | Fiber: 1.5g | Protein: 3.5g | Calories: 53.4
Moms Famous Beef Barley Soup
Very Good 4.8/5

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Broccoli and cheese soup
Very Good 4.3/5

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Good 3.0/5

This is a hearty soup. You can add crackers or red pepper flakes for an extra kick.

Submitted by EPRBRAT

Carbs: 13.6g | Fat: 14.1g | Fiber: 3.1g | Protein: 9.7g | Calories: 223.5
Very Good 4.0/5

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Chicken Stock
Very Good 4.5/5

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Very Good 4.0/5

low fat

Carbs: 7.8g | Fat: 4.7g | Fiber: 3.2g | Protein: 6.7g | Calories: 140.4

Wonderful soup with jasmine rice, chicken, & veggies.

Submitted by -COURTNEY-

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 68.6
Roasted Turkey Vegetable Soup
Very Good 4.3/5

Carbs: 23.4g | Fat: 8g | Fiber: 7.6g | Protein: 24.5g | Calories: 254.1
Very Good 4.4/5

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Herb Lentils and Rice
Very Good 4.1/5

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Corn Chowder
Very Good 4.1/5

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.2/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
Vegetable Beef Soup
Very Good 4.3/5

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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