Vegatarian to try
(Recipe Collection)

26 Recipes Created by QUILTERPEG

Recipes in this Collection

Spicy Rice and Beans (Mexican Rice)
Incredible! 5.0/5
(1 rating)
Spicy Rice and Beans (Mexican Rice)

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.Submitted by JARICHAUST

Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
Allium Soup
Incredible! 5.0/5
(1 rating)
Allium Soup

McDougall Soup RecipeSubmitted by BEVNPICARD

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.2g | Calories: 56.3
Roasted Eggplant Spread
Incredible! 5.0/5
(3 ratings)
Roasted Eggplant Spread

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
Herb-Roasted Winter Veggies - Low fat version
Incredible! 5.0/5
(3 ratings)
Herb-Roasted Winter Veggies - Low fat version

From Vegetarian TimesSubmitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Roasted Red Pepper and Tomato Soup
Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Tomato Soup

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!Submitted by RICKIEBETH

Carbs: 24.4g | Fat: 3.9g | Fiber: 3.9g | Protein: 3.5g | Calories: 139.3
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard
Incredible! 5.0/5
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by EVERDENE

Carbs: 23.2g | Fat: 7.3g | Fiber: 5.8g | Protein: 6g | Calories: 172.1
Vegan Zucchini Bread
Incredible! 5.0/5
(1 rating)
Vegan Zucchini Bread

Moist and delicious, made without eggs!Submitted by QTPATUTIE

Carbs: 32.1g | Fat: 9.1g | Fiber: 1.4g | Protein: 2.2g | Calories: 214.4
General Tso's Tofu
Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Almond Milk
Incredible! 5.0/5
(3 ratings)
Almond Milk

Try living milk instead!Submitted by ABEEDABU

Carbs: 11.3g | Fat: 18g | Fiber: 4.2g | Protein: 7.6g | Calories: 221.2
Julie's Low, Low-Fat Garlic Hummus
Very Good 4.7/5
(3 ratings)
Julie's Low, Low-Fat Garlic Hummus

Cookbook creator says: add artichoke and spinachSubmitted by GINGER2814

Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6
VCTOTW Altered for lower cal: Vegan Pumpkin Chocolate Chip Cupcakes
Incredible! 5.0/5
(2 ratings)
VCTOTW Altered for lower cal: Vegan Pumpkin Chocolate Chip Cupcakes

(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it.

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla. I use Nunaturals stevia baking blend and make 'em fat free with fruit puree rather than oil. The original, unaltered version can be found on theppk.com, I believe. Or in her cupcake book. :)Submitted by LEONALIONESS

Carbs: 16.5g | Fat: 2.3g | Fiber: 4.5g | Protein: 2g | Calories: 98.4
spicy brocccoli soup
Incredible! 5.0/5
(1 rating)
spicy brocccoli soup

a great winter soupSubmitted by HAZELINA

Carbs: 11.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.4g | Calories: 56
Honey Lentils
Incredible! 5.0/5
(1 rating)
Honey Lentils

Slightly sweet lentils with autumn vegetables--perfect for a winter night!Submitted by DASMONDSCHAF

Carbs: 42.9g | Fat: 6.8g | Fiber: 9.3g | Protein: 10.1g | Calories: 265.1
Ful medames
Incredible! 5.0/5
(1 rating)
Ful medames

Submitted by LESSTHANZERO

Carbs: 23.4g | Fat: 1g | Fiber: 0.2g | Protein: 10.2g | Calories: 117.1
Chickpea Gravy (fat-free vegan)
Incredible! 5.0/5
(3 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by SERENE-VANNOY

Carbs: 41.6g | Fat: 2g | Fiber: 8.2g | Protein: 12.9g | Calories: 226.3
Quinee Bean Salad
Incredible! 5.0/5
(3 ratings)
Quinee Bean Salad

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.Submitted by JO_JO_BA

Carbs: 38.7g | Fat: 3.1g | Fiber: 8.9g | Protein: 10.5g | Calories: 224.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew

Cookbook creator says: use spaghetti squash idea. Use bean mix w/o pastaSubmitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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