SparkPeople Advertisers Keep the Site Free
Recipe Collections

Vegatarian to try

(26 Recipes) Created by QUILTERPEG

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.

Submitted by JARICHAUST

Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
Incredible! 5.0/5
(1 rating)

McDougall Soup Recipe

Submitted by BEVNPICARD

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.2g | Calories: 56.3
Incredible! 5.0/5
(3 ratings)

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
Incredible! 5.0/5
(3 ratings)

From Vegetarian Times

Submitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Incredible! 5.0/5
(1 rating)

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!

Submitted by RICKIEBETH

Carbs: 24.4g | Fat: 3.9g | Fiber: 3.9g | Protein: 3.5g | Calories: 139.3
Incredible! 5.0/5
(4 ratings)

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest.

Submitted by EVERDENE

Carbs: 23.2g | Fat: 7.3g | Fiber: 5.8g | Protein: 6g | Calories: 172.1
Incredible! 5.0/5
(1 rating)

Moist and delicious, made without eggs!

Submitted by QTPATUTIE

Carbs: 32.1g | Fat: 9.1g | Fiber: 1.4g | Protein: 2.2g | Calories: 214.4
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Almond Milk
Incredible! 5.0/5
(3 ratings)

Try living milk instead!

Submitted by ABEEDABU

Carbs: 11.3g | Fat: 18g | Fiber: 4.2g | Protein: 7.6g | Calories: 221.2
Very Good 4.7/5
(3 ratings)

Cookbook creator says: add artichoke and spinach

Submitted by GINGER2814

Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6
Incredible! 5.0/5
(2 ratings)

(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it.

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla. I use Nunaturals stevia baking blend and make 'em fat free with fruit puree rather than oil. The original, unaltered version can be found on, I believe. Or in her cupcake book. :)


Carbs: 16.5g | Fat: 2.3g | Fiber: 4.5g | Protein: 2g | Calories: 98.4
Incredible! 5.0/5
(1 rating)

a great winter soup

Submitted by HAZELINA

Carbs: 11.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.4g | Calories: 56
Incredible! 5.0/5
(1 rating)

Slightly sweet lentils with autumn vegetables--perfect for a winter night!


Carbs: 42.9g | Fat: 6.8g | Fiber: 9.3g | Protein: 10.1g | Calories: 265.1
Incredible! 5.0/5
(1 rating)


Carbs: 23.4g | Fat: 1g | Fiber: 0.2g | Protein: 10.2g | Calories: 117.1
Chickpea Gravy (fat-free vegan)
Incredible! 5.0/5
(1 rating)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.

Submitted by SERENE-VANNOY

Carbs: 41.6g | Fat: 2g | Fiber: 8.2g | Protein: 12.9g | Calories: 226.3
Quinee Bean Salad
Incredible! 5.0/5
(3 ratings)

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.

Submitted by JO_JO_BA

Carbs: 38.7g | Fat: 3.1g | Fiber: 8.9g | Protein: 10.5g | Calories: 224.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(291 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!


Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

Cookbook creator says: use spaghetti squash idea. Use bean mix w/o pasta

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Send this recipe collection to a friend -