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Mama jo's cook book

(23 Recipes) Created by JSTURGEON1

Recipes in this Collection

Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
This recipe has been marked private.
Very Good 4.6/5
(30 ratings)

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
(no ratings)

Incredible! 5.0/5
(9 ratings)

Great healthy muffin ~ Great snack!

Submitted by PATTISPAGE

Carbs: 24.3g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 122.1
Very Good 4.8/5
(6 ratings)

Submitted by DETERMINED_2008

Carbs: 8.4g | Fat: 8.9g | Fiber: 1.4g | Protein: 25.3g | Calories: 213
Incredible! 5.0/5
(1 rating)

Submitted by YAMAHANANA

Carbs: 11.2g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.1g | Calories: 57.7
Very Good 4.7/5
(3 ratings)

Submitted by HEARTOLOVE

Carbs: 18.2g | Fat: 1.6g | Fiber: 5.7g | Protein: 10.1g | Calories: 124
Very Good 4.5/5
(39 ratings)

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Very Good 4.8/5
(5 ratings)

6 points and 5 stars

Submitted by SHERIKUFAHL

Carbs: 23.9g | Fat: 11.8g | Fiber: 6.9g | Protein: 27.7g | Calories: 309.2
Incredible! 5.0/5
(1 rating)

This is made from Cordy's oat bread recipe. This variation is great in the morning with coffee.

Submitted by D1GBEARD

Carbs: 15.7g | Fat: 1.5g | Fiber: 3g | Protein: 4g | Calories: 86
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
Very Good 4.7/5
(3 ratings)

The REAL thing

Submitted by CLUTTERBUG51

Carbs: 14.2g | Fat: 2.2g | Fiber: 0g | Protein: 9.8g | Calories: 116.1
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