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Asian Delights

Asian Delights

(17 Recipes) Created by FITNFBLS

Recipes in this Collection

Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.8/5
(5 ratings)

super easy, delicious weeknight recipe

Submitted by AMILLERTIME

Carbs: 40.8g | Fat: 21.1g | Fiber: 6.4g | Protein: 27g | Calories: 446.4
Very Good 4.6/5
(40 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Very Good 4.6/5
(5 ratings)

Makes large portions.

Submitted by LIVEGOLFTRAVEL

Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
Very Good 4.2/5
(18 ratings)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Incredible! 5.0/5
(1 rating)

Submitted by SQUISHYPBJMOM

Carbs: 9.9g | Fat: 8.7g | Fiber: 3.1g | Protein: 43.4g | Calories: 313.4
(no ratings)

This is from the Biggest Loser 30-Day Jump Start Book but the recipe has been adjusted down from 6 servings to 3.

Submitted by KWENBEE

Carbs: 12.4g | Fat: 8.9g | Fiber: 2.3g | Protein: 21.9g | Calories: 220.3
(no ratings)

Submitted by MRAWLINS2

Carbs: 1.8g | Fat: 5.2g | Fiber: 0.5g | Protein: 28.9g | Calories: 179
20 Minute Ginger-Garlic Chicken
Good 3.8/5
(44 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Very Good 4.7/5
(10 ratings)

Submitted by SHERREMAC

Carbs: 11.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 8.1g | Calories: 139.1
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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