MS Sofine Vegetable Book

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(6 Recipes) Created by MSSOFINE

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Incredible! 5.0/5 (2 ratings) Easy Eggplant Parmesan A tasty, healthier alternative to most eggplant parmesan. Submitted by SELVAGEEDGE Carbs: 22.4g \| Fat: 8.6g \| Fiber: 4.8g \| Protein: 14g \| Calories: 219.5	Incredible! 5.0/5 (4 ratings) Eggplant Parmesean Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Submitted by GETTO140 Carbs: 20.5g \| Fat: 13.5g \| Fiber: 3.5g \| Protein: 16.2g \| Calories: 263.6
Incredible! 5.0/5 (1 rating) Lettuce Tacos Veggie Tacos Submitted by DOMINIQUE32 Carbs: 22.4g \| Fat: 0.8g \| Fiber: 6.4g \| Protein: 6.9g \| Calories: 121.8	Incredible! 5.0/5 (1 rating) Tuna Baked Potato Submitted by RAVANNA999 Carbs: 39.5g \| Fat: 6.5g \| Fiber: 2.6g \| Protein: 45.4g \| Calories: 404.3
Very Good 4.8/5 (12 ratings) Spicy Herbed Cauliflower Cheese Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too! Submitted by JO_JO_BA Carbs: 15.8g \| Fat: 1.1g \| Fiber: 3.6g \| Protein: 10.8g \| Calories: 113.8	Incredible! 5.0/5 (1 rating) Artichoke and Tomato Pasta Submitted by KITCORPS Carbs: 26g \| Fat: 3.7g \| Fiber: 2.9g \| Protein: 4.9g \| Calories: 151.7

Incredible! 5.0/5 (2 ratings) Easy Eggplant Parmesan A tasty, healthier alternative to most eggplant parmesan. Submitted by SELVAGEEDGE Carbs: 22.4g \| Fat: 8.6g \| Fiber: 4.8g \| Protein: 14g \| Calories: 219.5	Incredible! 5.0/5 (4 ratings) Eggplant Parmesean Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Submitted by GETTO140 Carbs: 20.5g \| Fat: 13.5g \| Fiber: 3.5g \| Protein: 16.2g \| Calories: 263.6
Incredible! 5.0/5 (1 rating) Lettuce Tacos Veggie Tacos Submitted by DOMINIQUE32 Carbs: 22.4g \| Fat: 0.8g \| Fiber: 6.4g \| Protein: 6.9g \| Calories: 121.8	Incredible! 5.0/5 (1 rating) Tuna Baked Potato Submitted by RAVANNA999 Carbs: 39.5g \| Fat: 6.5g \| Fiber: 2.6g \| Protein: 45.4g \| Calories: 404.3
Very Good 4.8/5 (12 ratings) Spicy Herbed Cauliflower Cheese Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too! Submitted by JO_JO_BA Carbs: 15.8g \| Fat: 1.1g \| Fiber: 3.6g \| Protein: 10.8g \| Calories: 113.8	Incredible! 5.0/5 (1 rating) Artichoke and Tomato Pasta Submitted by KITCORPS Carbs: 26g \| Fat: 3.7g \| Fiber: 2.9g \| Protein: 4.9g \| Calories: 151.7