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low carb cookbook

(39 Recipes) Created by HEATHERWAGNON

Recipes in this Collection

(no ratings)

Main course for two.

Submitted by MHYATT3

Carbs: 9.6g | Fat: 17.7g | Fiber: 3.4g | Protein: 46.3g | Calories: 383.9
Dilled Shrimp Salad with Herb Dill Dressing
Very Good 4.0/5
(2 ratings)

Submitted by BINGOSMOM

Carbs: 14.1g | Fat: 7.2g | Fiber: 3.4g | Protein: 38.2g | Calories: 309.6
Very Good 4.0/5
(3 ratings)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum

Submitted by LINDA0902

Carbs: 21.5g | Fat: 60.6g | Fiber: 11.3g | Protein: 9.6g | Calories: 669.4
This recipe has been marked private.
(no ratings)

Need to make up mix and marinade overnight.

Submitted by LIZZY63

Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
Flax Meal PB Hot Cereal
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 14g | Fat: 25g | Fiber: 10g | Protein: 14g | Calories: 330
(no ratings)

Submitted by KICKBOXINGMOM

Carbs: 0.3g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.2g | Calories: 5
Very Good 4.0/5
(1 rating)

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.

Submitted by NOTBLUSHING

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
This recipe has been marked private.
(no ratings)

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
Incredible! 5.0/5
(1 rating)

Submitted by N2TROUBLE

Carbs: 9.2g | Fat: 19.4g | Fiber: 1.3g | Protein: 25.6g | Calories: 313.2
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.4/5
(29 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(41 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
This recipe has been marked private.
Very Good 4.5/5
(19 ratings)

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Very Good 4.7/5
(6 ratings)

Conquer those sweet cravings

Submitted by COFFEE_KISS

Carbs: 0.7g | Fat: 5.5g | Fiber: 0g | Protein: 0.3g | Calories: 52.4
Very Good 4.8/5
(9 ratings)

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
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